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Mediterranean diet Archives - ViewusGlobal

#mediterranean-diet (5 Posts)

  • New Study Says You Can Slim Down and Save Your Bones—Here’s How A low-calorie Mediterranean diet combined with exercise can help older women with metabolic syndrome lose weight and improve bone density.
  • Want to Live to 100? This Diet Could Be the Secret, Says New Study A study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
  • How the Mediterranean Diet Enhances Brain Health and Memory A study shows the Mediterranean diet enhances memory and cognitive function, benefiting gut health and reducing dementia risk.
  • How Mediterranean Diet Nutrients Could Help Fight IBD Inflammation A review highlights Mediterranean diet nutrients that may benefit IBD patients by improving gut health and reducing inflammation.
  • Mediterranean Diet + Omega-3s: The Acne-Fighting Combo You Need to Know About A study shows the Mediterranean diet and omega-3 supplements improve skin health and reduce acne severity without medication.

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