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melatonin Archives - ViewusGlobal

#melatonin (2 Posts)

  • Wake Up Refreshed: How Sleeping in Darkness Boosts Your Health Sleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
  • The Surprising Health Benefits of Sleep A recent study suggests that adequate sleep may reduce the risk of cardiovascular disease. The results, published in the Journal of the American Medical Association (JAMA Network Open), suggest that maintaining a consistent and healthy sleep pattern can enhance an individual’s overall well-being. Cardiovascular disease is a leading cause of death worldwide, accounting for about […]

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