Study Shows Volunteering Just One Hour a Week Can Slow the Aging ProcessVolunteering just one hour weekly can slow aging, with greater benefits seen at four hours, enhancing physical and mental health.
Feeling Drained? 16 Warning Signs Your Body is Screaming for RestRecognizing signs of stress and fatigue is essential for mental health. If you exhibit five or more symptoms, prioritize self-care.
10 Foods That Support Your Mental Health: Boost Your Mood with These PicksTo boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.
Stuck in the Past? Learn These 7 Tips to Move ForwardRumination can harm mental health by amplifying negative thoughts. Break the cycle with mindfulness, exercise, and focusing on positivity.
New Study Suggests One Cup of Coffee or Four Cups of Tea Could Reduce Dementia RiskModerate coffee and tea consumption may lower dementia risk for people with high blood pressure, recent research suggests.
7 Ways Walking Barefoot Boosts Your Health and HappinessWalking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep.
Dementia's Threat: 9 Expert Tips for Managing and Preventing the DiseaseDementia now tops cancer in fear among seniors. Key tips include respecting independence and encouraging social activities.
Chronic or New-Onset Anxiety Linked to Increased Risk of Dementia in SeniorsChronic and new anxiety both elevate dementia risk. Timely treatment is crucial to potentially reduce this risk, say researchers.
When Eye Contact Is Your Enemy: 10 Scary Reality of ScopophobiaSuppose you find it challenging to maintain eye contact to the point of being diagnosed with scopophobia? Here are details about it.
10 Signs You Might Have Hoarding DisorderSome people can't bring themselves to throw things away. Despite the items being useless, they are kept because of the "what if."
Sleeping After 1 AM May Weaken Your Mental Well-being, Research RevealsA study published in Psychiatry Research reports that falling asleep late, after 1 a.m., may negatively impact mental health.
Why Do We Feel Moody at Night? 10 Important Role of SerotoninHave you ever felt more emotional at night or in the early morning? You might often cringe at the no ...
How Anxiety Spreads Like Wildfire After TraumaApart from the fact whether they have directly witnessed a traumatic event or not, the shock of the ...
Why People Can't Stop Pulling Their Hair: 10 Truth About TrichotillomaniaHave you ever heard of Trichotillomania, a disorder where people find satisfaction and relief in pul ...
Spotting the Signs: How to Recognize Depression in Young People The 1020s, the new generation of depression.
Are You Overthinking? You Might Have PESM SyndromeIf you’re experiencing insomnia due to thoughts that never leave your mind, you might be suffering from PESM syndrome. Short for “Personnes Encombrées de Surefficience Mentale,” this syndrome refers to excessive mental activity. Do you find yourself unable to rest correctly even during downtime, needing to multitask, and often experiencing excessive emotional empathy? Let’s find […]
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Study Shows Volunteering Just One Hour a Week Can Slow the Aging Process Volunteering just one hour weekly can slow aging, with greater benefits seen at four hours, enhancing physical and mental health.
Feeling Drained? 16 Warning Signs Your Body is Screaming for Rest Recognizing signs of stress and fatigue is essential for mental health. If you exhibit five or more symptoms, prioritize self-care.
10 Foods That Support Your Mental Health: Boost Your Mood with These Picks To boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.
Stuck in the Past? Learn These 7 Tips to Move Forward Rumination can harm mental health by amplifying negative thoughts. Break the cycle with mindfulness, exercise, and focusing on positivity.
New Study Suggests One Cup of Coffee or Four Cups of Tea Could Reduce Dementia Risk Moderate coffee and tea consumption may lower dementia risk for people with high blood pressure, recent research suggests.
7 Ways Walking Barefoot Boosts Your Health and Happiness Walking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep.
Dementia's Threat: 9 Expert Tips for Managing and Preventing the Disease Dementia now tops cancer in fear among seniors. Key tips include respecting independence and encouraging social activities.
Chronic or New-Onset Anxiety Linked to Increased Risk of Dementia in Seniors Chronic and new anxiety both elevate dementia risk. Timely treatment is crucial to potentially reduce this risk, say researchers.
When Eye Contact Is Your Enemy: 10 Scary Reality of Scopophobia Suppose you find it challenging to maintain eye contact to the point of being diagnosed with scopophobia? Here are details about it.
10 Signs You Might Have Hoarding Disorder Some people can't bring themselves to throw things away. Despite the items being useless, they are kept because of the "what if."
Sleeping After 1 AM May Weaken Your Mental Well-being, Research Reveals A study published in Psychiatry Research reports that falling asleep late, after 1 a.m., may negatively impact mental health.
Why Do We Feel Moody at Night? 10 Important Role of Serotonin Have you ever felt more emotional at night or in the early morning? You might often cringe at the no ...
How Anxiety Spreads Like Wildfire After Trauma Apart from the fact whether they have directly witnessed a traumatic event or not, the shock of the ...
Why People Can't Stop Pulling Their Hair: 10 Truth About Trichotillomania Have you ever heard of Trichotillomania, a disorder where people find satisfaction and relief in pul ...
Spotting the Signs: How to Recognize Depression in Young People The 1020s, the new generation of depression.
Are You Overthinking? You Might Have PESM Syndrome If you’re experiencing insomnia due to thoughts that never leave your mind, you might be suffering from PESM syndrome. Short for “Personnes Encombrées de Surefficience Mentale,” this syndrome refers to excessive mental activity. Do you find yourself unable to rest correctly even during downtime, needing to multitask, and often experiencing excessive emotional empathy? Let’s find […]
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