Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.
5 Simple Ways to Banish Negative Thoughts and Boost Your MoodDr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.
Not Burned Out But Close? ‘Toastout’ Symptoms and How to ResetToastout is pre-burnout fatigue; rest, hobbies, and exercise help prevent it from escalating into full burnout.
Is Your Dog Depressed? 1 in 4 Might Be Suffering – Here’s What to Watch ForMany pet owners are unaware of canine depression, making it difficult for them to recognize the changes associated with it.
72% Doubt Biden's Mental Health for Presidential DutiesIn the aftermath of the recent TV debate, the voters' view of current US President Joe Biden is unfavorable.
Night Owls Beware: Late Nights Linked to Higher Mental Health RisksA study has shown that staying up late and having a night owl lifestyle is particularly damaging to mental health.
Social Media's Hidden Threat: The Rise of Ripley SyndromeRipley Syndrome, often used as a plot device in movies and dramas, revolves around a seemingly harml ...
Unlocking the Power of Arachidonic Acid in Battling Bipolar DisorderResearch has found that arachidonic acid, a type of fatty acid, can aid in the prevention of bipolar disorder. The study revealing metabolites related to bipolar disorder was published in the Biological Psychiatry Journal. Bipolar disorder is a mental illness characterized by alternating episodes of mania and depression. During manic episodes, individuals may feel unrealistically […]
Depression More Likely to Occur During Menopause TransitionRecent research has found that depression is more likely to occur during the menopause transition than before or after. A study showing that depression is more likely to occur during the menopause transition (Perimenopause) than before or after menopause has been published in the Affective Disorders Journal. The research team estimated the risk of clinical […]
Stress-Free Living: How Meditation Helps You Say Goodbye to StressMeditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
1 in 7 Teenagers Expresses a Desire to Quit Life - Especially Among Female Students 14.3% of teens have considered extreme options in the past year, with girls twice as likely as boys to do so. The rate of perceived stress is 41.3%, and the rate of students experiencing depression and feeling lonely is also increasing...
Adult ADHD Spikes in the 20s – 10 Important Facts You Should Be Aware ofAdult ADHD, often starting in childhood, can impact work, relationships, and mental health, but early treatment is crucial.
LOL Effect: 10 Surprising Reasons Why Laughter Can Be ContagiousLaughter is contagious, linked to brain processes, and offers numerous health benefits, fostering connections and positivity.
Study Reveals Burnout Raises Suicide Risk by 77% Even Without DepressionStudy shows burnout, not just depression, significantly raises the risk of suicidal thoughts among employees.
4 Daily Habits That Could Lead to Depression: Are You at Risk?Daily behaviors linked to depression: excessive indoor stay, weekend sleep catch-up, prolonged smartphone use, and more.
Stressed Out? You Might Be at a Higher Risk for Alzheimer’sStress-related disorders, including PTSD, are associated with a higher risk of developing dementia, particularly in older individuals.
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Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43% A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.
5 Simple Ways to Banish Negative Thoughts and Boost Your Mood Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.
Not Burned Out But Close? ‘Toastout’ Symptoms and How to Reset Toastout is pre-burnout fatigue; rest, hobbies, and exercise help prevent it from escalating into full burnout.
Is Your Dog Depressed? 1 in 4 Might Be Suffering – Here’s What to Watch For Many pet owners are unaware of canine depression, making it difficult for them to recognize the changes associated with it.
72% Doubt Biden's Mental Health for Presidential Duties In the aftermath of the recent TV debate, the voters' view of current US President Joe Biden is unfavorable.
Night Owls Beware: Late Nights Linked to Higher Mental Health Risks A study has shown that staying up late and having a night owl lifestyle is particularly damaging to mental health.
Social Media's Hidden Threat: The Rise of Ripley Syndrome Ripley Syndrome, often used as a plot device in movies and dramas, revolves around a seemingly harml ...
Unlocking the Power of Arachidonic Acid in Battling Bipolar Disorder Research has found that arachidonic acid, a type of fatty acid, can aid in the prevention of bipolar disorder. The study revealing metabolites related to bipolar disorder was published in the Biological Psychiatry Journal. Bipolar disorder is a mental illness characterized by alternating episodes of mania and depression. During manic episodes, individuals may feel unrealistically […]
Depression More Likely to Occur During Menopause Transition Recent research has found that depression is more likely to occur during the menopause transition than before or after. A study showing that depression is more likely to occur during the menopause transition (Perimenopause) than before or after menopause has been published in the Affective Disorders Journal. The research team estimated the risk of clinical […]
Stress-Free Living: How Meditation Helps You Say Goodbye to Stress Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
1 in 7 Teenagers Expresses a Desire to Quit Life - Especially Among Female Students 14.3% of teens have considered extreme options in the past year, with girls twice as likely as boys to do so. The rate of perceived stress is 41.3%, and the rate of students experiencing depression and feeling lonely is also increasing...
Adult ADHD Spikes in the 20s – 10 Important Facts You Should Be Aware of Adult ADHD, often starting in childhood, can impact work, relationships, and mental health, but early treatment is crucial.
LOL Effect: 10 Surprising Reasons Why Laughter Can Be Contagious Laughter is contagious, linked to brain processes, and offers numerous health benefits, fostering connections and positivity.
Study Reveals Burnout Raises Suicide Risk by 77% Even Without Depression Study shows burnout, not just depression, significantly raises the risk of suicidal thoughts among employees.
4 Daily Habits That Could Lead to Depression: Are You at Risk? Daily behaviors linked to depression: excessive indoor stay, weekend sleep catch-up, prolonged smartphone use, and more.
Stressed Out? You Might Be at a Higher Risk for Alzheimer’s Stress-related disorders, including PTSD, are associated with a higher risk of developing dementia, particularly in older individuals.
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