Oral Probiotics Are Trending — But Are They the Real Deal?Oral probiotics may enhance dental health by balancing bacteria, but they can't replace brushing and professional cleanings.
Is Coffee the Secret to Better Gut Health? A New Study Explores the LinkA study shows coffee may boost beneficial gut bacteria, Roseburia intestinalis, improving gut health without needing excessive intake.
Stress Busting Secret: How Resilience Boosts Your Gut HealthThe study's results, which found that people with strong resilience to stress have healthier gut microbiomes.
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