One Brazil Nut a Day Keeps the Doctor Away—But Not Too Much!Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories than labeled.
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Good News for Chocolate Lovers: It Might Be Better for Your Heart Than You ThinkA study reveals that moderate sugar intake, like chocolate, may benefit heart health more than total sugar avoidance.
Probiotics, Detox, and Anti-Aging—Powerful Benefits of KombuchaKombucha offers a healthier alternative to soda, packed with probiotics, detoxifying properties, and anti-aging benefits. Moderation is key.
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One Brazil Nut a Day Keeps the Doctor Away—But Not Too Much! Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories than labeled.
Which Fresh Fruit Juices Are Safe for Diabetics? A New Study Explains A study identifies fresh fruit juices suitable for diabetics, revealing mango juice's higher glycemic index while others remain low.
Good News for Chocolate Lovers: It Might Be Better for Your Heart Than You Think A study reveals that moderate sugar intake, like chocolate, may benefit heart health more than total sugar avoidance.
Probiotics, Detox, and Anti-Aging—Powerful Benefits of Kombucha Kombucha offers a healthier alternative to soda, packed with probiotics, detoxifying properties, and anti-aging benefits. Moderation is key.
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