neck Archives - ViewusGlobal

#neck (2 Posts)

• 
  Why You Should Never Cross Your Legs Again: 10 Habits Hurting Your Spine 2024.12.14 Poor posture, common in younger individuals, strains the spine, leading to discomfort. Good habits can prevent long-term pain.
• 
  If You Spend Over 3 Hours a Day on Computers or Phones – Suspect THIS Disease 2023.09.30 Turtle Neck Syndrome, caused by poor posture, strains the neck. Correct posture, light stretching, physiotherapy, or medication can help.