#physical (2 Posts)
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Power of a 15-Minute Walk: How Gentle Strolling Can Improve Your Health and Mental Focus A gentle stroll can uplift mood, aid recovery, improve flexibility, enhance balance, and boost creativity effectively.
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Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight Loss Recently, researchers have discovered why physical workout affects weight loss differently for each individual.
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