#saliva (2 Posts)
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Don’t Brush Right After You Eat—Here’s Why Your Teeth Need a Break Brushing teeth too soon after meals can harm enamel. Wait 30-60 minutes post-meal for safer brushing and better oral health. -
Chew on This: How Slow Eating Can Transform Your Health It’s no exaggeration to say that all diseases originate from our dietary habits, and this includes the way we consume our food. Everyone knows that chewing food slowly and thoroughly is beneficial to our health, but putting it into practice can be surprisingly difficult. To develop a habit of chewing slowly, it is essential to […]
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