#seeds (2 Posts)
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These 'Oriental Olives' Are Great for Digestion—If You Eat Them Right Plums are beneficial for health but contain toxic substances in their seeds, which must be removed before consumption.
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4 Snacks to Satisfy Your Nighttime Cravings and Help You Sleep Better Late-night snacks can aid sleep; opt for berry yogurt, almond butter toast, banana ice cream, or seeds to improve rest.
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