Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

sleep Archives - ViewusGlobal

#sleep (33 Posts)

  • How Sleep Apnea Can Lead to Heart Attacks, Strokes, and Memory Loss Sleep apnea causes intermittent breathing pauses, reducing sleep quality. Obesity, alcohol, and smoking contribute; treatment includes CPAP and weight loss.
  • 5 Everyday Habits That Are Hurting Your Skin’s Youthfulness 5 bad habits that accelerate skin aging include excessive sugar intake, lack of good fats, over-exercising, irregular sleep, and ...
  • Want Better Memory? Try These 7 Proven Techniques for Sharper Recall Memory tends to decline with age but can improve with effort. Regular mental exercises, adequate sleep, and healthy habits can help.
  • 10 Physical Warning Signs Your Body May Be Struggling With Depression Depression can manifest through various physical symptoms, including pain, sleep issues, and appetite changes.
  • How Sleep Apnea Is Tied to Brain Damage and Increased Dementia Risk A study reveals sleep apnea can cause brain damage, increasing risks of aging and dementia, particularly in Hispanic seniors.
  • 6 Ways Your Smartphone Is Hurting You Right Now! Smartphones offer convenience but pose health risks like radiation, cognitive decline, sleep issues, eye strain, joint disorders, and ...
  • Shouting and Kicking in Your Sleep? You Might Have THIS Surprising Disorder Inadequate sleep can lead to disorders like RBD, causing violent dreams and potential harm. Early diagnosis and treatment are crucial.
  • 8 Everyday Habits That Are Secretly Damaging Your Brain Daily habits like lack of sleep, poor diet, and isolation can harm brain health and increase dementia risk. Stay socially active and eat well.
  • 4 Worst Sleep Habits You Should Break for Better Health Improve your sleep by eliminating harmful habits like snoring, teeth grinding, and sleep talking for better health and rest.
  • 5 Sneaky Habits Sabotaging Your Weight Loss Journey! Five bad habits that hinder weight loss include drinking calories, overeating, lack of sleep, skipping meals, and focusing only on exercise.
  • Is Your Sleep Position Causing You Pain? Here's What Experts Say About the Best Ways to Sleep Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with back issues.
  • Autumn Slump: Why You’re More Tired and How to Bounce Back Autumn fatigue can leave you sluggish as your body adjusts to cooler temperatures. Sleep, nutrition, and light exercise help combat it.
  • Can’t Sleep? Here Are Two Proven Techniques to Help You Finally Rest To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease tension.
  • Research Says Kids Who Sleep Early Have Healthier Gut Microbiomes Early bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.
  • Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You Think Frequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
  • 4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Research shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
  • New Study Links Poor Sleep During Pregnancy to Child Development Issues A study finds pregnant women who sleep less than seven hours risk neurodevelopment delays in their children, particularly boys.
  • Wake Up Refreshed: How Sleeping in Darkness Boosts Your Health Sleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
  • How to Use Your Smartphone Without Sacrificing Your Health: Essential Dietary Tips Smartphones emit blue light affecting health; counteract by consuming lutein-rich foods, staying hydrated, and avoiding late meals.
  • How Sleeping Better Can Help You Lose Weight Faster—Research You Need to Know Quality sleep significantly aids weight loss by regulating hormones, reducing cravings, and improving metabolism.
1 2

Must-Reads

  • 1
    Volvo Trucks' Market Surge: Strong Sales in Europe, Brazil, and North America

    BUSINESS 

  • 2
    Nikola’s Bankruptcy Drama: The False Ad That Derailed Its Path to Success

    BUSINESS 

  • 3
    Tesla’s Model Y Juniper: New Design, Enhanced Battery, and a 3% Range Boost

    BUSINESS 

  • 4
    Bentley Motors Opens Excellence Centre to Lead Development of Electric SUV

    BUSINESS 

  • 5
    Toyota's Hydrogen Future: New Fuel Cell System Promises Longer Range and Improved Durability

    BUSINESS 

Popular Now

  • 1
    Tesla Recalls 210,136 Vehicles in South Korea, Marking a 1,400% Surge

    DEBATE 

  • 2
    Genesis G80’s Super Bowl Ad Named One of the Decade’s Most Memorable

    BUSINESS 

  • 3
    Porsche's Taycan vs Xiaomi’s SU7 Ultra: The New Rivalry Shaking the EV Market

    DEBATE 

  • 4
    Polestar 4 Takes Home ‘Design of the Year’ at Korea’s 2025 Car Awards

    BUSINESS 

  • 5
    How Volvo’s EX30 Electric SUV Is Revolutionizing EV Accessibility

    BUSINESS