sleep deprivation Archives - ViewusGlobal

#sleep-deprivation (2 Posts)

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  How Missing Just One Night of Sleep Can Impact Your Immune System 2025.03.08 A study reveals that sleep deprivation harms the immune system, increasing inflammation and atypical monocytes, raising health concerns.
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  25 Years of Poor Sleep? Here’s What It Really Does to Your Looks 2024.12.17 Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.