#sleep-deprivation (2 Posts)
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How Missing Just One Night of Sleep Can Impact Your Immune System A study reveals that sleep deprivation harms the immune system, increasing inflammation and atypical monocytes, raising health concerns. -
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
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