#sleep-posture (2 Posts)
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It’s Not Just How Long You Sleep—It’s How You Sleep That Matters Elevating your legs while sleeping can boost circulation, reduce swelling, and improve sleep quality, benefiting various health conditions. -
Is Your Sleep Position Causing You Pain? Here's What Experts Say About the Best Ways to Sleep Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with back issues.
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