#sleep-quality (2 Posts)
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Ditch the Pajamas? Why Sleeping Naked Might Be Good for Your Health Sleeping naked may enhance sleep quality, reproductive health, and emotional well-being by promoting better body temperature regulation. -
3 Worst Foods to Eat Before Bed (And Why They’ll Ruin Your Sleep) Eating spicy, sugary, and greasy foods before bed can disrupt sleep quality; opt for sleep-friendly snacks like cherries and oats.
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