Autumn Slump: Why You’re More Tired and How to Bounce BackAutumn fatigue can leave you sluggish as your body adjusts to cooler temperatures. Sleep, nutrition, and light exercise help combat it.
Can’t Sleep? Here Are Two Proven Techniques to Help You Finally RestTo improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease tension.
Research Says Kids Who Sleep Early Have Healthier Gut MicrobiomesEarly bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.
Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You ThinkFrequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
4-Hour Sleep Myth Debunked: Why You Really Need 8 HoursResearch shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
New Study Links Poor Sleep During Pregnancy to Child Development IssuesA study finds pregnant women who sleep less than seven hours risk neurodevelopment delays in their children, particularly boys.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your HealthSleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
How to Use Your Smartphone Without Sacrificing Your Health: Essential Dietary TipsSmartphones emit blue light affecting health; counteract by consuming lutein-rich foods, staying hydrated, and avoiding late meals.
How Sleeping Better Can Help You Lose Weight Faster—Research You Need to KnowQuality sleep significantly aids weight loss by regulating hormones, reducing cravings, and improving metabolism.
What Happens When You Sleep in Contact Lenses? 5 Risks You Can’t Afford to IgnoreSleeping with contact lenses blocks oxygen, risks infections, causes dryness, and may damage eyes. Always remove them before sleeping.
5 Delicious Foods That Naturally Improve Your Sleep QualityHerbal teas, bananas, plums, almonds, pistachios, and Brazil nuts boost sleep with calming effects and melatonin support.
Stop Spending Your Money on Supplements--Do These Instead!Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Suffering From Insomnia? Here's How You Can Get a Good Night's SleepFor night owls who struggle to sleep, the phrase “holding on to the end of the night” is not just a sweet song lyric. Insomnia can severely impact daily life, making it difficult to fall or stay asleep, especially on hot summer nights. Here are some tips to help you get a good night’s sleep. […]
Short on Sleep? Your Fruit and Veggie Intake Could Be to BlameA recent study finds a correlation between consuming fruits and vegetables and the impact on sleep duration.
Snoring Keeping You Up? Try These 5 Expert Tips for a Silent SlumberSnoring solutions are gathering attention.A wife struggling every night with her husband's snoring. ...
Why Your Brain Works Better Without Sleep, New Research Rocks NeuroscienceCleansing the brain of toxins and waste is more active when awake than asleep.A study published in N ...
10 Hidden Role of Pillows in a Good Night's SleepSleep is a vital part of our lives, accounting for about a third. Sleeping in an optimal environment ...
Vitamin D: The New Weapon in the Fight Against COVID-19?Vitamin D therapy has recently emerged as a new method of boosting the immune system. While vitamin D injections are going viral, it is important to consider whether it is safe for everyone to take them. Instead of blindly following the crowd because it’s said to be good or necessary, it’s crucial to do some […]
The Surprising Health Benefits of SleepA recent study suggests that adequate sleep may reduce the risk of cardiovascular disease. The results, published in the Journal of the American Medical Association (JAMA Network Open), suggest that maintaining a consistent and healthy sleep pattern can enhance an individual’s overall well-being. Cardiovascular disease is a leading cause of death worldwide, accounting for about […]
10 Surprising Benefits of Snacking on Pumpkin SeedsPumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […]
Autumn Slump: Why You’re More Tired and How to Bounce Back Autumn fatigue can leave you sluggish as your body adjusts to cooler temperatures. Sleep, nutrition, and light exercise help combat it.
Can’t Sleep? Here Are Two Proven Techniques to Help You Finally Rest To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease tension.
Research Says Kids Who Sleep Early Have Healthier Gut Microbiomes Early bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.
Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You Think Frequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Research shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
New Study Links Poor Sleep During Pregnancy to Child Development Issues A study finds pregnant women who sleep less than seven hours risk neurodevelopment delays in their children, particularly boys.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your Health Sleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
How to Use Your Smartphone Without Sacrificing Your Health: Essential Dietary Tips Smartphones emit blue light affecting health; counteract by consuming lutein-rich foods, staying hydrated, and avoiding late meals.
How Sleeping Better Can Help You Lose Weight Faster—Research You Need to Know Quality sleep significantly aids weight loss by regulating hormones, reducing cravings, and improving metabolism.
What Happens When You Sleep in Contact Lenses? 5 Risks You Can’t Afford to Ignore Sleeping with contact lenses blocks oxygen, risks infections, causes dryness, and may damage eyes. Always remove them before sleeping.
5 Delicious Foods That Naturally Improve Your Sleep Quality Herbal teas, bananas, plums, almonds, pistachios, and Brazil nuts boost sleep with calming effects and melatonin support.
Stop Spending Your Money on Supplements--Do These Instead! Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Suffering From Insomnia? Here's How You Can Get a Good Night's Sleep For night owls who struggle to sleep, the phrase “holding on to the end of the night” is not just a sweet song lyric. Insomnia can severely impact daily life, making it difficult to fall or stay asleep, especially on hot summer nights. Here are some tips to help you get a good night’s sleep. […]
Short on Sleep? Your Fruit and Veggie Intake Could Be to Blame A recent study finds a correlation between consuming fruits and vegetables and the impact on sleep duration.
Snoring Keeping You Up? Try These 5 Expert Tips for a Silent Slumber Snoring solutions are gathering attention.A wife struggling every night with her husband's snoring. ...
Why Your Brain Works Better Without Sleep, New Research Rocks Neuroscience Cleansing the brain of toxins and waste is more active when awake than asleep.A study published in N ...
10 Hidden Role of Pillows in a Good Night's Sleep Sleep is a vital part of our lives, accounting for about a third. Sleeping in an optimal environment ...
Vitamin D: The New Weapon in the Fight Against COVID-19? Vitamin D therapy has recently emerged as a new method of boosting the immune system. While vitamin D injections are going viral, it is important to consider whether it is safe for everyone to take them. Instead of blindly following the crowd because it’s said to be good or necessary, it’s crucial to do some […]
The Surprising Health Benefits of Sleep A recent study suggests that adequate sleep may reduce the risk of cardiovascular disease. The results, published in the Journal of the American Medical Association (JAMA Network Open), suggest that maintaining a consistent and healthy sleep pattern can enhance an individual’s overall well-being. Cardiovascular disease is a leading cause of death worldwide, accounting for about […]
10 Surprising Benefits of Snacking on Pumpkin Seeds Pumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […]
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