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sodium Archives - ViewusGlobal

#sodium (4 Posts)

  • Want to Lower Your Blood Pressure? Eat More Bananas, Study Says Boosting potassium intake may lower blood pressure more effectively than reducing salt, according to a new study. Bananas are a great source!
  • Puffy and Bloated? Here’s Why Your Body Might Be Hoarding Water Water weight can cause sudden weight gain; factors include salt intake, hormonal changes, and carbs. Regular exercise helps.
  • Key to Lower Blood Pressure? Prunes and Other Potassium-Rich Foods Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.
  • Avoid These 3 Foods with Your Coffee: Health Risks and Flavor Mismatches Coffee pairs poorly with citrus fruits, red meat, and high-sodium foods due to acidity, iron absorption issues, and blood pressure.

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