#step-count (2 Posts)
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Forget 10,000 Steps—Here’s How Many You Actually Need for Better Health Brisk walking significantly reduces health risks and can lower biological age, but offers no extra benefits over regular walking for cancer risk. -
Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43% A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.
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