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yoga Archives - ViewusGlobal

#yoga (5 Posts)

  • Confused by Yoga Types? Here’s the Breakdown You Actually Need Yoga has various forms, from traditional practices to modern adaptations, each with unique benefits for fitness and well-being.
  • Meditation, Yoga, and Hot Water: How This Actress Shed 62 lbs After Giving Birth Jin Seo Yeon shares her weight loss journey, revealing habits like meditation, yoga, and a healthy diet that helped her shed 28 kg.
  • 5 Fun Workouts to Boost Your Mood and Crush Anxiety Exercise improves mood and alleviates depression and anxiety, with yoga, walking, running, dance sports, and strength training being particularly effective.
  • Top Exercises to Strengthen Your Balance and Prevent Injuries Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.
  • 10 Steps to Keep Your Joints Healthy as You Age As we age, our physical functions decline, and our immune system weakens. This increases the likelih ...

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