In South Korea, the rise in suicide and self-harm cases among teenagers and young adults is bringing the issue of depression in this age group to the forefront of societal concern. Depression can be hard to recognize in oneself, and many individuals miss the signs and fail to seek help when they need it most. This is particularly true for young people who struggle alone, without a support network. If you notice a young person exhibiting symptoms of depression, it’s crucial to pay attention and offer help.
What is Atypical Depression?
Atypical depression, also known in medical terms as non-typical depression, is a disorder that differs from traditional depression. Instead of feeling depressed and gloomy every day, people with atypical depression only experience depressive symptoms in specific environments. They may lead an everyday life until they find themselves in a situation or place they dislike, or around people, they don’t like. In these instances, they may experience symptoms similar to those of depression, such as fatigue, lethargy, and physical abnormalities. It’s also referred to as escape-type depression or modern-type depression.
Failure to Recognize Depression
Atypical depression differs from conventional depression, and as a result, many people fail to recognize their symptoms as indicative of depression. A strong aversion to specific environments characterizes the disorder, but once removed from these situations, individuals often return to an everyday mood and can engage in regular activities. This makes it one of the most challenging disorders to diagnose.
Symptoms of Atypical Depression
When atypical depression manifests, a change in metabolism can cause sudden weight gain. Other common symptoms include fatigue and pain, especially in the arms and legs, which can become so severe that movement becomes difficult. The individual may also experience hypersensitivity, lethargy, and pessimistic thoughts.
Rise in Self-Harm Attempts Among Teenagers
According to the “Self-Harm Attempt Status in Emergency Rooms” published by the National Medical Center and Central Emergency Medical Center, about 40,000 people nationwide sought emergency rooms due to self-harm and suicide attempts in 2022. Over 46% of these individuals, more than 19,000, were teenagers and young adults. The data also indicated that younger, less experienced workers are more likely to experience depression, a finding that has stirred shock and concern.
Sharing Cases Through Social Media
However, what’s even more alarming is the trend among teenagers and young adults to share self-harm incidents via social media. They may post pictures of self-inflicted physical harm or upload videos of themselves being rushed to the emergency room after overdosing on cold medicine or sleeping pills. This public display of depression can influence others to fall into a similar state of despair and even imitate such behavior, necessitating vigilance and prevention.
Decline in Quality Sleep
Depression can significantly impact sleep. Insomnia can lead to depression, but chronic insomnia can also result from depression. Many individuals with depression complain of sleep deprivation. Endocrine abnormalities and autonomic nervous system issues can cause insomnia, so it’s advisable to get a medical examination if you’re experiencing sleep issues.
Antidepressants Effective After 6 Months of Use
When treating depression, medication therapy using antidepressants is typically implemented. Taking antidepressants for a minimum of six months can effectively prevent a relapse of depression. Concurrent psychological therapy can also be beneficial, helping patients cope with stressful situations and improve their perceived quality of life.
If You Suspect Someone Around You Has Depression
Depression can be diagnosed not only by the patient but also by observing their behaviors. If you or someone around you appears to be struggling with feelings of depression, it’s essential to observe their symptoms closely. Instead of asking directly about their depression, it’s better to wait for them to bring it up. Forcing them to express their feelings won’t help. Instead, listening and empathizing with them is better than offering advice.
Could I Be Suffering from Depression?
If you’ve been feeling depressed all day for at least two weeks, or if you’ve experienced a decrease or increase in weight or appetite, you might consider the possibility of depression. Other signs include insomnia or hypersomnia, feeling easily fatigued, or losing energy. If you’re feeling lethargic and having recurring thoughts about death, it’s recommended that you seek medical help.
Taking a Break in Daily Life
If you’re a working adult and you’re feeling stressed or depressed, why not take a vacation to clear your head? If you can’t take time off from work, try to find moments during your workday to rest. Letting go of everything and reading a light novel or magazine can help change your mood and relax your brain by dispersing your focus.
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