A Korean says, “A single jujube relieves the hangover of a nobleman’s morning,” indicating that jujubes have long been widely used as a nourishing food to enhance vitality. Jujube originates from southern Europe and western Asia. It is estimated that jujubes have been cultivated in Korea since before 1188. Jujube has a unique sweetness that helps relieve tension and calm one’s nerves. It also has excellent efficacy in preventing respiratory diseases. Let’s explore the various benefits of jujube.
Detoxification
Jujube has a detoxifying effect. It is known to contain flavonoids, which help to eliminate harmful substances from the body. As it has antioxidant effects, it can be considered a representative food that helps rejuvenation by inhibiting cellular aging.
Good Sleep
If you have insomnia, try eating jujube. Jujube contains substances that activate the secretion of melatonin, making it suitable for people who have difficulty sleeping due to insomnia or other sleep disorders. Jujube can also help promote restful sleep by reducing stress and tension. Consuming warm jujube tea may be more helpful than raw tea in calming one’s nerves.
Blood Circulation
Jujube is a food that helps with blood circulation. It contains folic acid, iron, vitamins, and other nutrients that help improve blood circulation, remove triglycerides from the blood, and aid in blood production, thereby helping prevent anemia. Drinking jujube tea can improve symptoms of cold hands and feet.
Prevention of Gastritis
If you have stomach issues and have difficulty digesting, jujubes are recommended. Jujube contains betulinic acid and alphitolic acid, which are known to have anti-inflammatory effects. This helps improve inflammation in the body so that you can see the effects of gastritis relief and prevention. If you frequently suffer from gastritis, you can benefit from regular consumption of jujube.
Prevention of Cardiovascular Diseases
The sitosterol component contained in jujube lowers the level of harmful LDL cholesterol in the body and inhibits the formation of blood clots, helping blood circulation. It is effective in preventing various cardiovascular diseases. In addition, the potassium component contained in jujube excretes sodium in the body, lowers blood pressure, and inhibits the activity of renin that raises blood pressure.
Relief of Rhinitis Symptoms
If you’re struggling with daily life due to rhinitis, there’s no better food than jujube. The saponin component contained in jujube can significantly help alleviate rhinitis symptoms. This is because it removes inflammation in the blood capillaries in the nasal mucosa. It also strengthens the epithelium of the nasal mucosa, which can help with seasonal rhinitis.
Recovery of Physical Strength
Jujubes consist of 60% water and 34% carbohydrates. It is rich in vitamins, saponins, iron, calcium, and other minerals and fiber, making it suitable for restoring physical strength and nourishing the body. Also, jujube protects the liver and induces bile secretion, making it ideal for recovering liver fatigue. Mainly, it can detoxify alcohol toxicity, making it suitable for relieving liver fatigue caused by alcohol.
Prevention of Aging
Jujube removes reactive oxygen species, the main culprit of aging. Thus, in oriental medicine, it has been treated as a miraculous herbal medicine for anti-aging. In addition, jujubes enhance blood circulation, providing effects such as anti-allergic, anti-cancer, expectorant, and blood purification.
Excretion of Body Waste
Jujube strengthens kidney function, aiding in reducing swelling. It promotes diuresis, effectively eliminating bodily waste and alleviating associated edema. They are recommended for those who often have swollen hands and feet, have difficulty urinating, and women who have poor bladder function after childbirth.
Side Effects of Jujube?
Jujube, when dried and water is removed, is high in calories. With approximately 300 kcal per 100 g, excessive consumption may lead to weight gain. Jujubes are also high in potassium, making them one of the foods to be cautious about for those with poor kidney function or elevated liver enzymes. Additionally, individuals with a naturally hot constitution may benefit from avoiding consumption due to their known warming properties.
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