While many people flock to the beach to enjoy the cool summer waves, many seek out the mountains to enjoy the lush greenery and icy valley waters. However, hiking in the summer requires a bit more caution than other seasons. Here are some tips for safe and enjoyable mountain trips in the summer.
Choose a hiking trail suitable for your fitness level
From beginner to professional hikers, never overestimate physical capabilities since challenging trails can lead to exhaustion, joint injuries, or even accidents. If you’re hiking in an unfamiliar area, move in a group of three to four people. It’s also advisable to familiarize yourself with the location and contact information of the nearby mountain rescue teams before setting off.
Stretching and warm-up exercises are essential before hiking
Many people overlook the importance of stretching. However, proper stretching prevents cramps and injuries to the ankles and knees during a hike, sufficiently relaxing the stiff joints and muscles and alleviating the body’s shock during climbing or descending the mountain.
Prevent dehydration
Beware dehydration with sufficient fluid intake and rest when exposed to the extreme heat in summer. Rather than drinking plain water, it’s advisable to drink sports beverages or drinks containing salt.
Be aware of drastic weather changes in the mountains
Since mountains are prone to sudden weather changes, visitors’ clothes may be soaked in sweat, leading to temperature regulation and hypothermia difficulties. To maintain body heat in a safe range, carry extra clothes like a thin, long-sleeved shirt, an additional T-shirt, or a windbreaker.
Wear hiking shoes with good traction
If you plan to hike in a mountain with valleys, hiking shoes with good traction are a must. Areas with water are prone to moss and are slippery, and if you misstep or wear shoes with poor traction, you can fall.
Don’t forget to apply sunscreen
When climbing a mountain on a sunny day, reapply sunscreen every 3-4 hours. Apply it 30 minutes before going out and reapply as needed. Remember, sunscreen should be applied to the face and other body parts, including the neck, ears, and arms.
Don’t forget your hat and sunglasses
A hat and sunglasses are also essential to shield yourself from the harsh sun. Wearing a hat and applying sunscreen can more effectively block UV rays. At this time, it’s best to wear a hat with a wide brim or a neckerchief that can protect the neck. Also, wearing lightweight outdoor sunglasses can prevent eye fatigue—the perfect combination!
Don’t forget snacks like chocolate and energy bars
If you’re near a mountain or valley, avoid cooking as it can contaminate the water. Instead, prepare food that can be eaten and quickly. Also, taking along energy bars or chocolate to replenish energy consumed intermittently can be helpful.
Be prepared with a portable battery and flashlight for emergencies
Even though the days are long in the summer, complacency can be dangerous! The best time to finish hiking is late afternoon at the latest since mountains can be risky after sunset. If you anticipate your hike will continue until sunset, make sure to bring a flashlight, batteries, and a portable battery.
Beware of various insects
To prevent getting bitten, suffering from intense itching, and even leaving scars, use insect repellent for quite potent insects near water or in the forest. Spray insect repellent regularly before moving, and bring along ointments for insect bites, wound ointments, bandages, and over-the-counter medications like headache pills.
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