Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Eat These 6 Foods to Fight Dry Eyes and Keep Your Vision Sharp

wikitree Views  

As we transition into the chilly, dry autumn months, many people experience symptoms of dry eye syndrome. This problem is especially common among those who spend extended hours in front of electronic screens. With that in mind, let’s explore six foods that can help safeguard your vision and keep your eyes hydrated.

An image to aid understanding of the article. Carrots. / Pixabay

1. Carrots

Carrots are renowned for their ability to promote eye health. They are packed with beta-carotene, which the body converts into vitamin A. Vitamin A plays a crucial role in neutralizing free radicals and preventing cellular damage. In addition, carrots contain lutein and lycopene, which strengthen eye capillaries and help maintain the eye’s moisture layer. Studies show that women who consume more than two servings of carrots per week have a 64% lower risk of developing glaucoma than those who eat less than one serving. Since carrots are rich in fat-soluble nutrients, cooking them with oil improves nutrient absorption.

2. Tangerines

Tangerines, a popular autumn fruit, offer great benefits for eye health. They are rich in vitamin C, which, thanks to its powerful antioxidant properties, helps combat fatigue, brightens the skin, slows eye aging, and reduces the risk of cataracts. Tangerines also contain lutein, which helps maintain the density of macular pigments, and zeaxanthin, which protects the retina and relieves eye fatigue.

3. Almonds

Almonds make an excellent snack for eye health. They are packed with vitamin E, which strengthens retinal cells, and vitamin A, which supports healthy vision. It is also rich in magnesium, which helps reduce eye twitching and promotes restful sleep. Quality sleep strengthens the tear film overnight, helping eliminate external viruses and protect against eye diseases.

4. Leafy Greens

Leafy greens, such as spinach and kale, play an important role in promoting eye health. Research from Harvard Medical School’s Brigham and Women’s Hospital indicates that consuming greens like spinach and lettuce can help prevent glaucoma. Nitrates in these vegetables improve blood circulation and address blood flow issues in the optic nerve. Kale contains three times more lutein than spinach and beta-carotene, neutralizing free radicals and supporting vision. Also, kale is rich in sulforaphane, which helps detoxify the body, and flavonoids, which strengthen photoreceptors and capillaries.

5. Fatty Fish

Fatty fish, such as mackerel and sardines, significantly benefit eye health. They are rich in omega-3 fatty acids, which enhance retinal function and stabilize the tear film, helping to prevent dry eyes. In addition, the high content of unsaturated fats in these fish helps prevent triglyceride buildup in the bloodstream, promotes circulation, and supports optimal optic nerve function.

An image to aid understanding of the article. Eggs. / Pixabay

6. Eggs

Eggs are a low-fat, high-protein food that can be used in various ways, such as breakfast, snacks, or side dishes. The yolk is rich in carotenoids, powerful antioxidants that eliminate free radicals and protect vision.

According to the National Institutes of Health, one boiled egg provides 27% of the recommended daily choline intake. Choline supports nerve function and reduces inflammation, effectively lowering the risk of eye diseases and viral infections. Consuming about two eggs per day is ideal. If cholesterol is a concern, choose boiled or poached eggs to keep the preparation healthy.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Why Dehydration Could Be More Dangerous in Winter Than You Think – Here's How to Stay Hydrated
  • Shocking Truth: 100 Deaths a Year in New Delhi Due to Unbearable Air Pollution
  • How Social Media Can Improve Mental Health: New Study Offers Hope for Teens
  • Preventing Fires This Fall: Steps to Protect Your Space in Cold Weather
  • Ultimate Blender Cleaning Hack: Just Use Eggshells and Vinegar
  • Why Winter Brings on Hemorrhoids—and How to Ease the Pain

Weekly Best Articles

  • Pizza or Nightmare? China’s Goblin Pizza Leaves Diners Shuddering
  • North Korea’s Secret Talks with Putin: What’s Really Going On Between the Two Countries?
  • Judge in Shanghai Calls Cryptos ‘Commodities,’ But Cautions Against Speculation and Crime
  • President Yoon’s Interpreter Faces Off with Brazilian Security in Tense G20 Moment
  • North Korean Soldiers Accused of Gang-Raping Russian Student During Training
  • North Korea’s Hidden Nuclear Plans Revealed – And They’re More Dangerous Than We Thought
  • North Korean Leader’s Nuclear Threats Intensify as Troops Engage in Russia-Ukraine Conflict
  • Ukraine Just Got Its Deadliest Weapon—Is This the Most Dangerous Move Yet?
  • NIS Hints at Kim Jong Un’s Visit to Russia—Could Major Weapons Transfers Be Next?
  • U.S. Faces $3.4 Billion Economic Loss as China Tightens Control Over Essential Tech Minerals
  • Putin Sends 70+ Animals to North Korea’s Zoo—Including Female Lions
  • Walmart’s Sales Soar to $169.59 Billion – What’s Driving Their Record Growth?

You May Also Like

  • 1
    Walmart’s Sales Soar to $169.59 Billion – What’s Driving Their Record Growth?

    BUSINESS 

  • 2
    Ford Announces 4,000 Job Cuts in Europe Amid Struggles with Electric Vehicle Transition

    BUSINESS 

  • 3
    Historic Agreement Signed in Pyongyang to Boost Trade and Science with Russia

    ASIA 

  • 4
    New Crypto Mining Ban Hits Russia: Full Restrictions for Key Areas Due to Power Shortages

    BUSINESS 

  • 5
    Huawei’s Struggle to Keep Up: U.S. Sanctions Threaten China’s Semiconductor Ambitions

    BUSINESS 

Popular Now

  • 1
    North Korea and Russia Meet for Crucial Trade Talks—Here’s What Happened

    ASIA 

  • 2
    Israeli Man, 71, Dies in Hezbollah Ambush After Crossing into Lebanon in Military Uniform

    WORLD 

  • 3
    U.S. Embassy Closes, Orders Evacuation Over Airstrike Intelligence

    WORLD 

  • 4
    NVIDIA's Explosive Growth: 94% Revenue Jump and a $19.3 Billion Profit

    BUSINESS 

  • 5
    New UK and U.S. Weapons Target Russia—What Does North Korea Think of These Strategic Strikes?

    LATEST 

Weekly Best Articles

  • Pizza or Nightmare? China’s Goblin Pizza Leaves Diners Shuddering
  • North Korea’s Secret Talks with Putin: What’s Really Going On Between the Two Countries?
  • Judge in Shanghai Calls Cryptos ‘Commodities,’ But Cautions Against Speculation and Crime
  • President Yoon’s Interpreter Faces Off with Brazilian Security in Tense G20 Moment
  • North Korean Soldiers Accused of Gang-Raping Russian Student During Training
  • North Korea’s Hidden Nuclear Plans Revealed – And They’re More Dangerous Than We Thought
  • North Korean Leader’s Nuclear Threats Intensify as Troops Engage in Russia-Ukraine Conflict
  • Ukraine Just Got Its Deadliest Weapon—Is This the Most Dangerous Move Yet?
  • NIS Hints at Kim Jong Un’s Visit to Russia—Could Major Weapons Transfers Be Next?
  • U.S. Faces $3.4 Billion Economic Loss as China Tightens Control Over Essential Tech Minerals
  • Putin Sends 70+ Animals to North Korea’s Zoo—Including Female Lions
  • Walmart’s Sales Soar to $169.59 Billion – What’s Driving Their Record Growth?

Must-Reads

  • 1
    Walmart’s Sales Soar to $169.59 Billion – What’s Driving Their Record Growth?

    BUSINESS 

  • 2
    Ford Announces 4,000 Job Cuts in Europe Amid Struggles with Electric Vehicle Transition

    BUSINESS 

  • 3
    Historic Agreement Signed in Pyongyang to Boost Trade and Science with Russia

    ASIA 

  • 4
    New Crypto Mining Ban Hits Russia: Full Restrictions for Key Areas Due to Power Shortages

    BUSINESS 

  • 5
    Huawei’s Struggle to Keep Up: U.S. Sanctions Threaten China’s Semiconductor Ambitions

    BUSINESS 

Popular Now

  • 1
    North Korea and Russia Meet for Crucial Trade Talks—Here’s What Happened

    ASIA 

  • 2
    Israeli Man, 71, Dies in Hezbollah Ambush After Crossing into Lebanon in Military Uniform

    WORLD 

  • 3
    U.S. Embassy Closes, Orders Evacuation Over Airstrike Intelligence

    WORLD 

  • 4
    NVIDIA's Explosive Growth: 94% Revenue Jump and a $19.3 Billion Profit

    BUSINESS 

  • 5
    New UK and U.S. Weapons Target Russia—What Does North Korea Think of These Strategic Strikes?

    LATEST 

Share it on...