Former Crayon Pop member ChoA shared a glimpse of her healthy diet.
ChoA recently posted a photo to Instagram with the caption, “I just finished drying my laundry and having lunch. How’s your weekend going?”
The snapshot revealed ChoA’s weekend lunch spread, featuring a colorful plate of apples, peanut butter, bananas, and mixed berries.
In January, ChoA disclosed that she had shed 7 kg through her diet regimen. Standing at 162 cm, she reportedly weighs 44 kg.
Peanut Butter: Health Food or Hype?
Peanut butter, beloved for its rich flavor and creamy texture, is more than just a tasty treat. It’s gaining recognition as a nutritional powerhouse. Packed with protein and heart-healthy fats, this spread can be a smart addition to your diet when enjoyed in moderation.
Peanut butter’s high protein content makes it a go-to for muscle maintenance and recovery. Thanks to its unsaturated fats, it’s also a heart-healthy choice. Studies show these good fats can work wonders for your cholesterol levels, boosting the good (HDL) while lowering the bad (LDL).
PB’s unsaturated fats and antioxidants are like a shield for your heart. Resveratrol, a powerful antioxidant found in peanut butter, may help keep your blood pressure in check and your blood vessels healthy. Plus, it’s loaded with magnesium and potassium – nature’s blood pressure regulators.
With its low glycemic index, peanut butter won’t send your glucose levels on a roller coaster ride. This makes it a smart choice for managing or preventing diabetes. Its protein and healthy fats keep you feeling full, making it a dieter’s secret weapon.
The vitamin E it contains is a powerful antioxidant that helps keep your mind sharp. Some studies suggest it might even slow down age-related cognitive decline. The unsaturated fats in PB also protect those all-important nerve cell membranes and boost brain function.
While peanut butter is nutrient-dense, it’s also calorie-dense. Stick to about 1-2 tablespoons a day to reap the benefits without tipping the scales. Opt for 100% peanut butter without added sugars or oils for maximum health perks.
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