wikitree (1327 Posts)
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Science Behind Autumn Blues' and Tips to Fight Them Feeling the autumn blues? Seasonal affective disorder (SAD) can cause sadness and fatigue due to reduced sunlight exposure. -
How Often You Go to the Bathroom Could Be a Key to Long-Term Health A study by the U.S. Institute for Systems Biology reveals that both frequent and infrequent bowel movements can harm long-term health. -
Real Reason Behind Dizziness When Standing—And How to Fix It If you've ever felt intense dizziness upon standing after sitting or lying down, you might be dealing with "orthostatic hypotension." -
Stressed Out? Try This Simple 20-Second Self-Hug for Instant Calm Recent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood. -
Does More Sweat Mean More Fat Burned? Here’s the Real Truth Sweating doesn’t equal fat loss; it's your body's cooling mechanism. Stay hydrated and exercise in a comfortable environment. -
Exhausted for No Reason? Chronic Inflammation Might Be to Blame Chronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress reduction. -
Rice Swap for Weight Loss: Do Konjac, Brown, and Oat Rice Really Work? Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your body! -
24 Eggs a Day? Harvard Med Student’s Cholesterol Experiment Shocks Everyone Harvard student Nick Norwitz ate 720 eggs in a month, finding his LDL cholesterol levels dropped despite high cholesterol intake. -
Smart Snacking: 10 Tasty Treats for Managing Diabetes Diabetes-friendly snacks include boiled eggs, yogurt with berries, almonds, veggies with hummus, and homemade protein bars. -
Real Secret to Weight Loss: Here’s the Science Behind Shedding Pounds To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety. -
Got Constipation? These 10 Foods Could Be Your Solution Boost your fiber intake with pears, oats, potatoes, seeds, legumes, popcorn, and more to help relieve constipation. -
30% of Cancer Linked to Diet: Here’s How to Eat Smarter Around 30% of cancer risks are linked to diet. Shift toward healthier choices, emphasizing vegetables and unrefined carbohydrates. -
Tea for Fat Loss? 5 Teas to Help You Slim Down Effortlessly Boost your weight loss by sipping these five teas: green, white, black, oolong, and pu-erh, each with unique benefits. -
Bitcoin Could Hit $80K by Year-End, Says Bitwise's Top Analyst Bitcoin could soar to $80,000 by year's end, but market volatility and government decisions may impact this projection. -
South Korean Novelist Han Kang Wins Nobel Prize, Making History at 53 South Korean novelist Han Kang, at 53, wins the 2024 Nobel Prize in Literature, becoming one of the youngest laureates. -
Breaking: North Korean Defector Uses a Small Boat for Daring Sea Escape to South Korea Defections from North Korean residents to South Korea continue. Another defection from North Korea has been reported belatedly. -
Want Cleaner Blood? 5 Foods Help Purify Your Blood Naturally Boost your blood health with seaweed, sesame seeds, garlic, citrus fruits, and squid for natural purification benefits! -
Did Kim Jong Un Really Call Trump After Nuclear Button Feud? New Claim Sparks Debate Donald Trump claimed Kim Jong Un proposed a meeting after their heated exchanges about nuclear weapons during his presidency. -
Evacuate or Stay? Hurricane Milton Leaves Floridians With Tough Decisions Hurricane Milton, a Category 3 storm, threatens Florida, prompting evacuations for 7.2 million residents as destruction looms. -
4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Research shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
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