All It Takes is 1 Minute: 8 Simple Daily Habits for Better Health

Everyday Health Habits
One minute a day for your health

 

1. Drinking lukewarm water first thing in the morning

Drinking water on an empty stomach when you wake up is more beneficial than you think. A glass of lukewarm water can reduce the risk of stroke and heart attack.

2. Stretching with correct posture

Stretching helps with the circulation of blood throughout the body. It allows blood to be evenly and quickly distributed, providing more energy for activities. It also loosens muscles and joints and aids in maintaining a healthy gut.

3. Adjusting lighting to a soft glow

Try creating a peaceful atmosphere indoors with indirect lighting as the sun sets. Warm and soft lighting stimulates the production of melatonin, a calming hormone that provides comfort to the body.

4. Thoroughly drying hands after washing

Drying your hands is just as important as washing them, especially after being outside. Wet hands are more susceptible to bacteria. Paper towels are less contaminated and more hygienic than hand dryers when using public restrooms.

5. Learning new words

Expanding your vocabulary through learning new words enhances cognitive abilities and improves brain health. Regular exposure to unfamiliar genres of music when listening also promotes balanced development of the left and right brain.

6. Imagining a good day

Positive thinking is beneficial for health. Visualizing ways to have a better day can help calm the mind, relieve stress, and be effective for brain health.

7. Taking a break by zoning out

Take a moment to zone out and clear your mind amidst a busy day. It helps to improve the flow of blood to the brain. There is scientific evidence suggesting that creative ideas often come when zoning out.

8. Getting up frequently

Whether a student or an office worker, sitting all day can make your body feel lethargic. One minute of getting up from your seat to stretch your neck, back, and other muscles can help.