Many people experience the “Monday Morning Blues,” a sense of dread that sets in after a weekend of rest. But why do people feel this way? It could be due to several habits we unknowingly adopt during the weekend.
Over the weekend, many of us tend to go to bed late and wake up late. The change in sleep patterns may disrupt balancing biological rhythm.
Feeling down at the start of the week is because our disrupted sleep pattern over the weekend needs time to readjust.
Gatherings with friends and family over the weekend often lead to excessive drinking and consumption of high-calorie foods. These activities increase physical fatigue and strain our digestive system, leading to a low feeling on Monday morning.
Even if we exercise regularly during the week, many of us rest lying on the sofa watching TV during the weekend. A decrease in physical activity can negatively influence vitality.
Over the weekend, forgetting about work and taking a break can lead to a sense of impending workload as Monday approaches. This can psychologically induce stress, causing a greater sense of fatigue on Monday morning.
Key elements in overcommitting the Monday blues are maintaining a consistent sleep pattern, limiting excessive drinking and eating, and continuing with appropriate exercise over the weekend.
Also, a positive mindset toward Monday and managing stress through ample rest and hobbies over the weekend can be good approaches.
Practicing the following good habits can be helpful to get over the Monday blues.
1. Maintain a consistent sleep pattern
It’s important to go to bed and wake up at a time similar to the one you usually do over the weekend. A regular sleep pattern stabilizes the biological rhythm and helps you wake up more refreshed on Monday morning.
2. Balanced diet
It is pivotal to maintain a balanced diet over the weekend. Avoid excessive drinking or high-calorie foods, and consume plenty of fresh fruits and vegetables.
3. Appropriate exercise
Keeping your body vitalized through appropriate exercise over the weekend is beneficial. Try moving your body through simple exercises like a light walk, stretching, or yoga.
4. Adequate hydration
Stay hydrated. Drink plenty of water, at least 8 glasses a day over the weekend, since dehydration can increase fatigue.
5. Stress management
Finding ways to manage stress over the weekend is essential. Practice your stress relief methods such as meditation, hobbies, or reading.
6. Prepare for Monday
Preparing in advance for Monday over the weekend can also be helpful. For instance, preparing your outfit or building a to-do list can make your Monday morning less hectic.
7. Change of mindset
Instead of fearing Monday, it’s critical to have a positive mindset. Consider it an opportunity to start a new week and set small goals to feel a sense of accomplishment.
Small changes can make a big difference. Let’s check our weekend habits and start creating healthy weekend habits from now on to make Monday less daunting.
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