Experts emphasize that nasal breathing is significantly healthier than mouth breathing.
Recently, Dr. Jason Turowski, a respiratory specialist at the Cleveland Clinic, explained that nasal breathing offers several benefits, including air filtration, moisture regulation, and the release of nitric oxide.
This adaptation evolved in humans, as newborns breathe through their noses while nursing, which is required for survival.
The benefits of nasal breathing are extensive. The nose plays a crucial role in regulating air temperature, filtering out harmful particles, and maintaining moisture in inhaled air. It also enhances the sense of smell and releases nitric oxide, which lowers blood pressure and improves oxygen circulation.
In contrast, mouth breathing can negatively impact oral health. It often reduces saliva production, leading to dry mouth, bad breath, gum inflammation, and cavities. Mouth breathing can also cause snoring, sleep apnea, and chapped lips.
Turowski emphasized that unless a medical condition dictates otherwise, it is generally preferable to breathe through the nose.
Mouth breathing can occur due to various issues, such as nasal congestion, enlarged adenoids, a deviated septum, and breathing difficulties. If mouth breathing is simply a habit or a response to anxiety, breathing exercises may help.
Some practical exercises to encourage nasal breathing include alternate nostril, diaphragmatic, box, and the 4-7-8 technique. It’s important to avoid potentially dangerous methods like taping your mouth shut. If you want to change your habits, seeking advice from a professional can be beneficial.
However, if you don’t have any symptoms or underlying health conditions, whether or not to change your breathing habit is a personal choice. When you need a lot of air or are experiencing nasal congestion, mouth breathing might be more appropriate.
In conclusion, the most important step is to consult with a professional about your breathing habits and choose the method that works best for you.
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