It’s widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea. According to nutritionist Natalie Rizzo, experts now recommend that eating more frequently may actually aid in weight loss.
Rizzo recommends eating before you start feeling hungry. This habit allows your body sufficient time to digest food and helps prevent long gaps between meals, which can lead to increased hunger.
If sticking to a meal schedule is challenging, Rizzo suggests setting a phone reminder until it becomes a habit.
Severely cutting food to lose weight can lead to stronger cravings and an increased likelihood of binge eating.
This can create a cycle where guilt from overeating leads to extreme dieting or fasting, which can trigger another cycle of binge eating.
Eating too few calories also causes your body to adjust to lower caloric intake quickly, reducing energy expenditure in muscles and organs.
As a result, your body uses less energy, which can hinder weight loss over time. Even a small increase in food intake can lead to easier weight gain.
To lose weight effectively, it’s essential to stick to regular meal times. Eating small, frequent meals can decrease hunger and cravings, making it easier to form healthier eating patterns while dieting.
Rizzo also emphasizes that what you eat is equally important. For balanced nutrition, she recommends focusing on a protein-rich diet complemented by fruits, vegetables, whole grains, beans, and healthy fats.
Since protein takes longer to digest than other nutrients, it helps you feel fuller and supports muscle maintenance and growth. More muscle mass boosts your basal metabolic rate, allowing you to burn more calories than fat.
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