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Is Your Pillow Full of Bacteria? The Shocking Truth About Household Item Lifespans!

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Everyday items need to be replaced regularly, as prolonged use can promote the growth of bacteria and mold. Despite frequent use, it’s easy to overlook the proper time for replacement. Adhering to recommended replacement cycles is essential to maintaining good health. Let’s take a look at the recommended replacement intervals for commonly used household items.

Scrub sponge stock photo. / Anton Mukhin-shutterstock.com
Scrub sponge stock photo. / Anton Mukhin-shutterstock.com

1. Sponges

Sponges are a kitchen staple, but their ability to retain moisture creates an ideal breeding ground for bacteria and mold. A 2017 study found 362 types of bacteria in a single sponge. It is recommended that sponges be replaced every two weeks. If mold appears or the sponge smells, it should be replaced immediately. After use, sponges should be thoroughly cleaned and dried before storage.

2. Cutting Boards

The replacement cycle for cutting boards depends on how they are used. Generally, they can be used for 1 to 5 years. However, if deep grooves form on the surface, it’s time to replace the board. These grooves can trap food particles and bacteria, making it easier for bacteria to multiply. If you frequently cut raw food or if the grooves deepen, you should replace your cutting board sooner. Cleaning and drying the board thoroughly after each use is essential.

3. Pillows

Even when using pillowcases, following the pillow replacement cycle is important. Over time, dead skin cells, bacteria, and dust mites accumulate inside pillows. These impurities can cause skin irritation or allergies. Pillows should be replaced every 1 to 2 years. While washing and drying them in sunlight can help, replacement is ultimately necessary.

Because household items are used daily, it’s important not to overlook their replacement cycles. Regularly replacing items after a certain period and maintaining cleanliness is crucial for health.

Cutting board stock photo. / Wachiwit-shutterstock.com
Cutting board stock photo. / Wachiwit-shutterstock.com
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