The gluteal muscles, especially the gluteus medius, are vital in maintaining balance and providing core strength. As one of the largest muscles in the body, they connect the upper and lower body, helping us maintain stability.
When the muscles connecting the hips, waist, and neck are misaligned, it can disrupt our balance and put excessive strain on the skeletal system. This misalignment may also lead to unwanted fat accumulation and visceral obesity.
Strengthening the gluteal muscles improves athletic performance and has significant health benefits. It helps regulate blood sugar levels, boosts basal metabolic rate, and reduces the risk of fractures.
For example, well-developed gluteal muscles can assist in blood sugar regulation, which is key in preventing diabetes. The liver processes glucose, and muscles are needed to utilize it effectively. Strong glutes help ensure this process runs smoothly.
In addition, strong gluteal muscles lower the risk of heart disease and cancer. They improve blood circulation and metabolism, promoting overall health.
Professor Kang Jae Hun from the Family Medicine Department at Kangbuk Samsung Hospital explains, “Strengthening the gluteal muscles can reduce the risk of diabetes by 90% and lower the rates of heart disease and cancer by 20%. When muscles can effectively absorb and utilize sugar, blood sugar control improves. However, if muscle mass is low, this process becomes inefficient, increasing the risk of diabetes.”
Training the gluteal muscles also has aesthetic benefits. Toned glutes give a lifted appearance, making legs look longer and enhancing the fit of clothes.
Professor Oh Che Geun from Korea National Sports University offers tips on training the glutes. He advises, “Using your glutes like a cushion can be harmful. Avoid sitting for long periods.”
To prevent muscle weakness, he suggests quickly standing up and sitting down. “When doing so, ensure your knees don’t extend past your toes, and focus on using only your glutes to rise. Stand up before your glutes contact the chair.” He also recommends widening your stride and engaging your glutes during daily activities. “Climbing stairs while activating your glutes is even better,” he adds.
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