Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Too Much Stress? These 5 Physical Signs Could Be Your Warning

wikitree Views  

Stress is already an inseparable part of daily life. While moderate stress can provide vitality, excessive stress is harmful to health. Let’s look at the signs your body might show when stress levels are high.

Image to aid article understanding. / Dragana Gordic-shutterstock.com
Image to aid article understanding. / Dragana Gordic-shutterstock.com

1. Abdominal Pain

Research shows that people under significant stress are more than three times as likely to experience abdominal pain compared to those who are not stressed.

Although the exact cause is unclear, one hypothesis is that the brain and gut share neural pathways, so when the brain reacts to stress, the gut receives the same signals.

Reducing stress through meditation or relaxation techniques may help alleviate abdominal pain.

2. Itching

A study from Japan found that people with high-stress levels are twice as likely to develop chronic itching. Psychological stress, such as anxiety and tension, activates nerve fibers, causing an itching sensation on the skin.

Prolonged stress can exacerbate underlying skin conditions like dermatitis, eczema, or psoriasis.

3. Gum Inflammation

The immune system becomes compromised when cortisol, a stress hormone, rises. This allows bacteria in the mouth to penetrate the gums, causing inflammation.

Brushing your teeth frequently and maintaining gum health through sufficient sleep and exercise are crucial during periods of high stress.

4. Skin Problems

Stress can trigger inflammatory responses, worsening adult acne. Applying lotion to keep the skin hydrated and using acne treatments can help.

However, if the condition does not improve after a few weeks, it is advisable to consult a dermatologist.

5. Menstrual Cramps

According to a study from Harvard University, women under significant stress are more than twice as likely to experience severe menstrual cramps compared to those with lower stress levels. This is because stress disrupts hormonal balance.

Keeping the abdomen warm can reduce sympathetic nerve activity, helping to relieve cramps and pain.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • 3 Worst Foods for Diabetics: Dr. Shin Highlights Key Risks
  • Why Tennis is the Perfect Workout for Your Body and Mind
  • Late-Night Snacking Linked to Higher Blood Sugar and Poorer Heart Health
  • Strength Training Proves Most Effective Treatment for Insomnia in the Elderly
  • Colon Cancer Risk Soars on Low-Carb, Low-Fiber Diet, Says New Research
  • CagriSema Fails to Meet Expectations in Late-Stage Obesity Trial, but Still Beats Placebo

You May Also Like

  • 1
    Toyota’s bZ3X SUV Surges with 10,000 Pre-Orders: A New Era in EVs

    BUSINESS 

  • 2
    Telo Trucks' MT1: A 500-HP Compact Pickup That Packs Big Punch in a Small Frame

    BUSINESS 

  • 3
    Xiaomi’s Success vs. Apple’s Failure: What’s the Difference?

    DEBATE 

  • 4
    Mitsubishi Delica D:2 Facelift: New Design, Better Fuel Economy, and Enhanced Safety

    BUSINESS 

  • 5
    Major Vehicle Recall: Over 15,000 Cars Affected Across Multiple Brands in South Korea

    BUSINESS 

Popular Now

  • 1
    Blazer EV SS Hits New Highs: 615 Horsepower and 3.4-Second 0-60 Acceleration

    BUSINESS 

  • 2
    Trump Defends Tesla, Promises Action Against Violent Attacks

    DEBATE 

  • 3
    Land Rover’s New Defender 130: Luxury Meets Off-Road Performance in a Seven-Seater

    BUSINESS 

  • 4
    Honda's New NSX Successor: 1,000 HP Electric Supercar Expected by 2027

    BUSINESS 

  • 5
    Honda Consolidates Engine Lines in China, Slashing Capacity by 30%

    BUSINESS 

Must-Reads

  • 1
    Toyota’s bZ3X SUV Surges with 10,000 Pre-Orders: A New Era in EVs

    BUSINESS 

  • 2
    Telo Trucks' MT1: A 500-HP Compact Pickup That Packs Big Punch in a Small Frame

    BUSINESS 

  • 3
    Xiaomi’s Success vs. Apple’s Failure: What’s the Difference?

    DEBATE 

  • 4
    Mitsubishi Delica D:2 Facelift: New Design, Better Fuel Economy, and Enhanced Safety

    BUSINESS 

  • 5
    Major Vehicle Recall: Over 15,000 Cars Affected Across Multiple Brands in South Korea

    BUSINESS 

Popular Now

  • 1
    Blazer EV SS Hits New Highs: 615 Horsepower and 3.4-Second 0-60 Acceleration

    BUSINESS 

  • 2
    Trump Defends Tesla, Promises Action Against Violent Attacks

    DEBATE 

  • 3
    Land Rover’s New Defender 130: Luxury Meets Off-Road Performance in a Seven-Seater

    BUSINESS 

  • 4
    Honda's New NSX Successor: 1,000 HP Electric Supercar Expected by 2027

    BUSINESS 

  • 5
    Honda Consolidates Engine Lines in China, Slashing Capacity by 30%

    BUSINESS 

Share it on...