Stress is already an inseparable part of daily life. While moderate stress can provide vitality, excessive stress is harmful to health. Let’s look at the signs your body might show when stress levels are high.
1. Abdominal Pain
Research shows that people under significant stress are more than three times as likely to experience abdominal pain compared to those who are not stressed.
Although the exact cause is unclear, one hypothesis is that the brain and gut share neural pathways, so when the brain reacts to stress, the gut receives the same signals.
Reducing stress through meditation or relaxation techniques may help alleviate abdominal pain.
2. Itching
A study from Japan found that people with high-stress levels are twice as likely to develop chronic itching. Psychological stress, such as anxiety and tension, activates nerve fibers, causing an itching sensation on the skin.
Prolonged stress can exacerbate underlying skin conditions like dermatitis, eczema, or psoriasis.
3. Gum Inflammation
The immune system becomes compromised when cortisol, a stress hormone, rises. This allows bacteria in the mouth to penetrate the gums, causing inflammation.
Brushing your teeth frequently and maintaining gum health through sufficient sleep and exercise are crucial during periods of high stress.
4. Skin Problems
Stress can trigger inflammatory responses, worsening adult acne. Applying lotion to keep the skin hydrated and using acne treatments can help.
However, if the condition does not improve after a few weeks, it is advisable to consult a dermatologist.
5. Menstrual Cramps
According to a study from Harvard University, women under significant stress are more than twice as likely to experience severe menstrual cramps compared to those with lower stress levels. This is because stress disrupts hormonal balance.
Keeping the abdomen warm can reduce sympathetic nerve activity, helping to relieve cramps and pain.
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