A heated debate about peeing in the shower is sparking discussion in the U.S.
According to CNN, doctors say there are no health risks to letting it flow while you lather up. Urologist Dr. Karyn Eilber claims it has zero downsides and can be quite convenient.
Experts are also debunking the myth that standing makes it tough for women to empty their bladders fully. New York urologist Dr. David Shusterman explains showering with warm water helps relax the sphincter muscles, making it easier to pee. He adds that both men and women can safely answer nature’s call in the shower without any health concerns.
Peeing in a hot tub is a different story and could be bad news for your health. The warm, still water can become a breeding ground for bacteria and fungi. While healthy pee is mostly germ-free, your urine might contain bacteria if you have a bladder or urinary tract infection. In such cases, if the urine comes into contact with tiny cuts on your skin, it could increase the risk of infection.
Remember to pee when needed rather than letting your bladder get too full. Dr. Shusterman’s pro tip: If you feel the urge while shampooing, go for it! Holding it in can increase your chances of getting a bladder infection. These pesky infections usually happen when bacteria sneak into your bladder through the urethra. Making a habit of holding it in can also lead to more bladder troubles.
Constantly holding it in can also mess with your kidney function. When urine stays in your bladder for too long, it causes the bladder to stretch and increases internal pressure. Over time, this pressure can prevent urine from traveling from the kidneys to the bladder. Urine may even flow backward into your ureters, potentially leading to long-term kidney damage.
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