Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

How to Eat Protein the Healthy Way: Balancing Animal and Plant-Based Sources

wikitree Views  

There are specific ways to consume protein healthily.

According to the Korean Society of Nephrology, grains, including rice, provide approximately one-third of the total protein intake and about 65% of the total caloric intake in the average diet.

Relying solely on animal protein can result in excessive intake, especially with protein from staple foods. To maintain balance, include a variety of plant-based proteins, such as legumes, nuts, grains (like quinoa and oats), and seeds (such as chia and hemp seeds).

Sergey Kolesnikov-Shutterstock.com
Sergey Kolesnikov-Shutterstock.com

Grains lack lysine, an essential amino acid, but pairing them with legumes creates a balanced amino acid profile similar to animal protein.

For easier protein integration, use soy milk instead of water in soups or egg custards—pair cheese with mashed potatoes for a flavorful boost. Fish or meat can be cooked with enough broth to keep them moist.

Thanks to advancements in food technology, plant-based eggs, crafted from ingredients like soybeans, chickpeas, and mung beans, replicate the texture and flavor of traditional eggs. These versatile alternatives can be found in bagel chips, shakes, scrambled eggs, and sushi rolls.

These options are particularly beneficial for individuals with egg allergies or those reducing animal protein intake. They offer the same protein as regular eggs but with about two-thirds of the calories and minimal saturated fat or cholesterol.

Photo to aid understanding of the article / Nungning20-Shutterstock.com
Nungning20-Shutterstock.com

You risk overconsumption if you find consistent protein consumption tedious and rely solely on supplements like protein powder; instead, try incorporating protein powder into recipes or mixing it with milk or soy milk.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Why Your Eyelid Keeps Twitching—and When to Worry
  • Silent Spreaders: How Measles Can Infect Before Symptoms Appear
  • Eat More Eggplant—It’s Good for Your Blood and Your Heart
  • Want to Burn More Fat? Try a 30-Second Cold Shower, Experts Say
  • Bats, Fruit, and a Deadly Virus—Why Korea’s Health Officials Are on High Alert
  • Why You Crave Junk Food When You’re Sad—And What to Eat Instead

You May Also Like

  • 1
    Arrest warrants issued for 48 suspects brought from Cambodia

    LATEST 

  • 2
    S. Korea's exports down 7.8% in first 20 days of Oct.

    LATEST 

  • 3
    S. Korean man found dead in Cambodia: foreign ministry

    LATEST 

  • 4
    Remains of late S. Korean student tortured to death in Cambodia arrive home

    LATEST 

  • 5
    Trump expects 'fantastic' trade deal with China, notes 'fair' deals with S. Korea, Japan, EU

    LATEST 

Popular Now

  • 1
    N. Korea slams Japan politicians for visit to war shrine, ritual offerings

    LATEST 

  • 2
    Chilly like late fall, but trees are still green. What's going on?

    LATEST 

  • 3
    [James Stavridis] The Gaza peace plan will fail without US troops

    LATEST 

Must-Reads

  • 1
    Arrest warrants issued for 48 suspects brought from Cambodia

    LATEST 

  • 2
    S. Korea's exports down 7.8% in first 20 days of Oct.

    LATEST 

  • 3
    S. Korean man found dead in Cambodia: foreign ministry

    LATEST 

  • 4
    Remains of late S. Korean student tortured to death in Cambodia arrive home

    LATEST 

  • 5
    Trump expects 'fantastic' trade deal with China, notes 'fair' deals with S. Korea, Japan, EU

    LATEST 

Popular Now

  • 1
    N. Korea slams Japan politicians for visit to war shrine, ritual offerings

    LATEST 

  • 2
    Chilly like late fall, but trees are still green. What's going on?

    LATEST 

  • 3
    [James Stavridis] The Gaza peace plan will fail without US troops

    LATEST 

Share it on...