Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Hot vs. Cold Coffee: Which One’s Better for Your Health?

wikitree Views  

Hot or cold: which coffee is better for your health? Let’s break it down.

Shutterstock
Shutterstock

Americano, the poster child for hot coffee, is a simple yet beloved drink made by diluting espresso with hot water. It’s a cafe staple across the U.S., with a devoted following.

On the other hand, cold brew is the cool kid on the block. It is precisely what it sounds like—coffee brewed with cold water. Due to its unique brewing process, most coffee shops only serve it over ice.

However, Americano takes the lead with its higher antioxidant content regarding health benefits. These powerful compounds help fight stress and inflammation in your body, potentially warding off cell damage and reducing the risk of serious health issues like heart disease, kidney problems, and even cancer.

A joint study by Thomas Jefferson University and Philadelphia’s Dell Technologies found that Americano packs an antioxidant punch with an average score of 23.77, outshining cold brew’s 17.9.

This isn’t a one-off finding. A 2018 study in Scientific Reports backed up these results, confirming that hot coffee extracts more of the beans’ good-for-you compounds.

But before you swear off cold brew, listen up! If you have a sensitive stomach, the cooler option might be your best friend. Hot coffee tends to be more acidic, which can be trouble for your tummy. Cold brew’s gentler extraction process results in a smoother, less acidic drink that’s easier on your digestive system.

Professor Niny Rao, a chemistry whiz from Thomas Jefferson University, suggests trying a cold brew made with dark roast beans after a low-acid brew.

So, what if you sip the same coffee at different temperatures? Hot coffee is the best option for stress relief.

Hot coffee’s stronger aroma and flavor can help reduce stress. The Journal of Agricultural and Food Chemistry reported that hot coffee drinkers significantly improved their fatigue and stress levels.

Dr. Majid Basit from Memorial Hermann Sugar Land Hospital in Texas explains that the steam from hot coffee releases more of those mood-boosting aromas, potentially helping you feel more relaxed.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • How Sleep Apnea Can Lead to Heart Attacks, Strokes, and Memory Loss
  • Watch Out: Cooking Garlic and Onions at High Heat Could Be Hurting Your Heart
  • How Eating Chocolate Before a Workout Could Boost Your Performance
  • Loneliness and Isolation: The Silent Health Crisis Threatening Our Lifespan
  • 7 Habits That Could Be Draining Your Energy Without You Realizing It
  • Is Your Fitness Declining? 5 Signs You Need to Start Exercising

You May Also Like

  • 1
    Lotus Offers Price Freeze on Emira for 2025 Despite Rising Costs

    BUSINESS 

  • 2
    Porsche to Cut 1,900 Jobs in Germany by 2029 Amid Slumping Sales

    BUSINESS 

  • 3
    Tesla’s $400 Million Armored Vehicle Deal with State Department Put on Ice Amid Controversy

    DEBATE 

  • 4
    Nissan and Honda's $60 Billion Merger Plans Go Up in Smoke

    BUSINESS 

  • 5
    Kia Unveils the PV5: The Future of Electric Minivans with Maximum Space and Flexibility

    BUSINESS 

Popular Now

  • 1
    Tesla vs. Customer: Chinese Court Sides with Automaker Over Brake Failure Allegations

    DEBATE 

  • 2
    2025 Subaru Forester HEV: Powerful, Efficient, and Ready to Compete in the Hybrid SUV Market

    BUSINESS 

  • 3
    Is 'Robus the New Name for Tesla’s Self-Driving Vans? Trademark Applications Filed

    BUSINESS 

  • 4
    Kia to Launch EV2 in Europe in 2026: 273-Mile Range for Around $21,000

    LATEST 

  • 5
    Hyundai Ioniq 9: A Game-Changer in Electric SUVs with 331-Mile Range

    BUSINESS 

Must-Reads

  • 1
    Lotus Offers Price Freeze on Emira for 2025 Despite Rising Costs

    BUSINESS 

  • 2
    Porsche to Cut 1,900 Jobs in Germany by 2029 Amid Slumping Sales

    BUSINESS 

  • 3
    Tesla’s $400 Million Armored Vehicle Deal with State Department Put on Ice Amid Controversy

    DEBATE 

  • 4
    Nissan and Honda's $60 Billion Merger Plans Go Up in Smoke

    BUSINESS 

  • 5
    Kia Unveils the PV5: The Future of Electric Minivans with Maximum Space and Flexibility

    BUSINESS 

Popular Now

  • 1
    Tesla vs. Customer: Chinese Court Sides with Automaker Over Brake Failure Allegations

    DEBATE 

  • 2
    2025 Subaru Forester HEV: Powerful, Efficient, and Ready to Compete in the Hybrid SUV Market

    BUSINESS 

  • 3
    Is 'Robus the New Name for Tesla’s Self-Driving Vans? Trademark Applications Filed

    BUSINESS 

  • 4
    Kia to Launch EV2 in Europe in 2026: 273-Mile Range for Around $21,000

    LATEST 

  • 5
    Hyundai Ioniq 9: A Game-Changer in Electric SUVs with 331-Mile Range

    BUSINESS 

Share it on...