Eating oatmeal or oat rice for breakfast can significantly benefit your health.
Oats are a nutritional powerhouse, rich in protein, vitamins, essential amino acids, and beta-glucan. Recent research highlights their potential as a therapeutic food for managing various diseases.
Oats contain beta-glucan, a nutrient known to slow aging, enhance lung function, and provide anti-cancer benefits. Certain oat varieties, particularly those with high dietary fiber (20.7%) and beta-glucan (4.1%) content, are exceptionally beneficial compared to other grains. Consuming oat-based dishes such as oat rice, porridge, or oatmeal can help maximize these health benefits.
Another standout feature of these oats is the presence of Avn-C, a compound that helps prevent dementia and alleviate noise-induced hearing loss. Certain oat varieties are particularly rich in Avn-C, and studies suggest they may help mitigate drug-induced hearing loss. Oat extracts are even being explored as treatments for hearing loss, showcasing their promising medical applications.
Oats also contribute to muscle maintenance and reduce bad cholesterol (LDL). A 100g serving of oat rice delivers 6.51g of protein and a generous dose of heart-healthy unsaturated fats, effectively aiding in managing hyperlipidemia. Additionally, oats contain essential amino acids, vitamins B and E, iron, and magnesium. Oats can be mixed with 20% or 30% rice to suit individual preferences.
For optimal preparation, rinse oats with rice and soak them for 30 minutes to 1 hour before cooking. When preparing oat rice, use slightly more water than usual. If combining oats with brown rice, maintain the typical water ratio. Oatmeal can be prepared by adding hot water or milk. Lightly toast the oats over low heat for a nuttier flavor. When purchasing processed oatmeal, check labels for added sugars and saturated fats. Enhance flavor and nutrition by adding onions or mushrooms to your oat dishes.
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