Many people continue to experience acne well after their teenage years. Adult acne often persists into one’s 30s or 40s, so what might be the cause?
The primary cause of adult acne is stress. Stress triggers changes in hormones and the autonomic nervous system. As cortisol, a stress hormone, rises, sebum production increases. Adult acne is more common in women than men, likely due to hormonal factors.
Alcohol can also contribute to acne. It can weaken your immune system, worsening existing acne and paving the way for new breakouts.
Skincare and shaving habits can also affect your skin. Cosmetics-induced acne typically appears around the mouth, jawline, and face edges. Always apply makeup with clean hands and keep those brushes and sponges squeaky clean.
Guys, your shaving routine matters, too. Tiny cuts can become breeding grounds for bacteria, causing inflammation. Before shaving, use a warm towel to open the pores, and always shave along the direction of hair growth.
Even your favorite hairspray could be causing trouble. Hair products can clog forehead pores, leading to breakouts.
While dermatologists might prescribe antibiotics or isotretinoin (a vitamin A derivative) for severe cases, medication alone is insufficient. The key to clear skin lies in your lifestyle habits.
Regular exercise can be very beneficial for stress relief and, thus, acne prevention. However, avoid wearing makeup during workouts, as sweat mixed with makeup can clog pores.
Additionally, wash your face and body promptly after exercising, as sweat creates an ideal environment for bacterial growth.
Hydration is your skin’s best friend, while sugar is its worst enemy. Dry skin can lead to a buildup of dead cells, clogging your pores. Aim to drink plenty of water and keep your indoor humidity between 50% and 60%. Include antioxidant-rich foods like fruits, vegetables, and nuts, and avoid fatty or sugary foods.
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