Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Cabbage: A Weight-Loss Wonder, But Here’s When You Should Avoid It

wikitree Views  

Cabbage is widely celebrated as a low-calorie food that provides a sense of fullness, making it a popular choice for those pursuing a healthy diet. Its reputation for promoting longevity is supported by its inclusion on Time magazine’s list of the world’s top three longevity foods, alongside yogurt and olives. Despite its health benefits, there are situations where caution should be exercised when consuming cabbage.

Tarasyuk Igor-shutterstock.com
Tarasyuk Igor-shutterstock.com

Cabbage is known for its positive effects on stomach health. A compound found in cabbage, sulforaphane, helps suppress the activity of Helicobacter pylori, a bacterium associated with stomach cancer. Additionally, vitamin U in cabbage has been shown to alleviate symptoms of stomach ulcers. Its high dietary fiber content aids in regulating blood sugar levels and lowering cholesterol. With only 24 calories per 100 grams and a water content of 90%, cabbage is often used as a dietary aid for weight management.

This nutrient-rich vegetable is also high in vitamin C, which supports immune function, enhances skin health, and facilitates iron absorption. The lysine and calcium content benefit children and adolescents during growth periods. Furthermore, cabbage’s polyphenols provide antioxidant properties, while indole-3-carbinol is believed to contribute to cancer prevention.

However, individuals with hypothyroidism should be mindful of their cabbage intake. Cabbage contains goitrogens, compounds that can inhibit thyroid hormone production and potentially worsen symptoms of thyroid dysfunction. Consuming one cup of cabbage two to three times a week is generally considered safe, but excessive intake should be avoided.

Cabbage’s dietary fiber benefits digestion, but consuming large amounts can cause bloating or discomfort. Reducing the quantity can help alleviate these symptoms. People taking medications for high blood pressure, high cholesterol, or aspirin, as well as those preparing for surgery, should exercise caution. The high vitamin K content in cabbage can affect blood clotting.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Sharp Stomach Pain Could Signal Acute Pancreatitis: Act Fast
  • How Sleep Apnea Can Lead to Heart Attacks, Strokes, and Memory Loss
  • Watch Out: Cooking Garlic and Onions at High Heat Could Be Hurting Your Heart
  • How Eating Chocolate Before a Workout Could Boost Your Performance
  • Loneliness and Isolation: The Silent Health Crisis Threatening Our Lifespan
  • 7 Habits That Could Be Draining Your Energy Without You Realizing It

You May Also Like

  • 1
    Lotus Offers Price Freeze on Emira for 2025 Despite Rising Costs

    BUSINESS 

  • 2
    Porsche to Cut 1,900 Jobs in Germany by 2029 Amid Slumping Sales

    BUSINESS 

  • 3
    Tesla’s $400 Million Armored Vehicle Deal with State Department Put on Ice Amid Controversy

    DEBATE 

  • 4
    Nissan and Honda's $60 Billion Merger Plans Go Up in Smoke

    BUSINESS 

  • 5
    Kia Unveils the PV5: The Future of Electric Minivans with Maximum Space and Flexibility

    BUSINESS 

Popular Now

  • 1
    Tesla vs. Customer: Chinese Court Sides with Automaker Over Brake Failure Allegations

    DEBATE 

  • 2
    2025 Subaru Forester HEV: Powerful, Efficient, and Ready to Compete in the Hybrid SUV Market

    BUSINESS 

  • 3
    Is 'Robus the New Name for Tesla’s Self-Driving Vans? Trademark Applications Filed

    BUSINESS 

  • 4
    Kia to Launch EV2 in Europe in 2026: 273-Mile Range for Around $21,000

    LATEST 

  • 5
    Hyundai Ioniq 9: A Game-Changer in Electric SUVs with 331-Mile Range

    BUSINESS 

Must-Reads

  • 1
    Lotus Offers Price Freeze on Emira for 2025 Despite Rising Costs

    BUSINESS 

  • 2
    Porsche to Cut 1,900 Jobs in Germany by 2029 Amid Slumping Sales

    BUSINESS 

  • 3
    Tesla’s $400 Million Armored Vehicle Deal with State Department Put on Ice Amid Controversy

    DEBATE 

  • 4
    Nissan and Honda's $60 Billion Merger Plans Go Up in Smoke

    BUSINESS 

  • 5
    Kia Unveils the PV5: The Future of Electric Minivans with Maximum Space and Flexibility

    BUSINESS 

Popular Now

  • 1
    Tesla vs. Customer: Chinese Court Sides with Automaker Over Brake Failure Allegations

    DEBATE 

  • 2
    2025 Subaru Forester HEV: Powerful, Efficient, and Ready to Compete in the Hybrid SUV Market

    BUSINESS 

  • 3
    Is 'Robus the New Name for Tesla’s Self-Driving Vans? Trademark Applications Filed

    BUSINESS 

  • 4
    Kia to Launch EV2 in Europe in 2026: 273-Mile Range for Around $21,000

    LATEST 

  • 5
    Hyundai Ioniq 9: A Game-Changer in Electric SUVs with 331-Mile Range

    BUSINESS 

Share it on...