Feeling more tired during winter isn’t just your imagination—it’s a real phenomenon caused by the season’s unique characteristics. So, how can we tackle this winter fatigue?
Less sunlight means less vitamin D, which is essential for supporting a strong immune system and maintaining energy levels. Lack of sunlight also disrupts serotonin and melatonin production, throwing the sleep cycle off balance.
The result? You feel sluggish, making winter fatigue even harder to shake off.
Cold weather exacerbates the problem. Your body has to work extra hard to stay warm, draining energy and weakening your immune system.
Freezing temperatures also discourage outdoor activities like walking or jogging. This decrease in physical activity slows the metabolism and disturbs the body’s natural rhythm, leaving people feeling heavy and exhausted.
Staying active is key to overcoming winter fatigue. If outdoor activities aren’t appealing, try indoor exercises or simple stretches at home to keep your energy up.
Nutrition is just as important. Vitamin D is a powerful weapon against winter fatigue, so aim for 1,000 to 2,000 IU daily. B vitamins and magnesium can help replenish what your body uses to stay warm.
High-dose B vitamin supplements may be a good option for a larger person. A balanced multivitamin is safer for women with sensitive stomachs, smaller builds, or anyone over 60.
Magnesium supplements are also helpful, but you can get your dose by snacking on a small bag of nuts each day. Omega-3s and coenzyme Q10 are excellent energy boosters.
If you still feel drained after a week of self-care, take note. While winter fatigue usually improves within a week, persistent lethargy could signal underlying health issues like thyroid problems, anemia, diabetes, or chronic fatigue syndrome.
If you experience winter blues, low motivation, ongoing sadness, or a loss of appetite, don’t hesitate to seek professional help. Your mental health is just as important as your physical well-being.
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