Knee arthritis can strike anyone at any age.
Going too hard at the gym could leave your knees in shambles. But keeping those joints happy is your ticket to living your best life. Small tweaks to your daily routine can be game-changers for your joint health.
When your cartilage starts to wear thin, you might feel like the Tin Man – stiff and achy, especially after you’ve been moving around.
Aging-related degenerative changes primarily cause knee osteoarthritis, but lifestyle factors also play a significant role. Being overweight increases the knee strain, which can accelerate cartilage damage. Additionally, intense physical activity or repetitive movements can stress the joints and potentially lead to inflammation. Sports injuries or trauma from accidents also contribute to the risk of developing arthritis.
If arthritis is suspected, early diagnosis is crucial. Hospitals can use X-rays or MRIs to assess cartilage damage. In the early stages, a combination of medication and physical therapy can help alleviate symptoms. Pain relievers and anti-inflammatory drugs are effective at reducing pain and controlling inflammation. Consistent strengthening exercises for the muscles around the knee can also help protect the joint. However, if conservative treatments do not provide relief and symptoms worsen, treatments such as cartilage regeneration therapy or knee replacement surgery may be necessary.
To prevent knee arthritis, it’s time for a lifestyle makeover. Keep that weight in check and choose knee-friendly workouts. Think low-impact superstars like walking, swimming, or cycling – they’ll tone your muscles without beating up your joints. And don’t forget about your footwear game – cushioned shoes can be a real knee-saver. If your knees are still giving you grief, don’t be a hero – chat with a pro to get the right treatment plan.
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