Berries are the ultimate guilt-free snack—low in calories, high in nutrients, and packed with health benefits. But if you want to maximize flavor while keeping your calorie count low, blackberries and raspberries are your best bet.
Blackberries are the lowest-calorie berry option at just 43 calories per 100 grams. They’re also high in fiber, which helps keep you full and supports blood sugar control. Rich in anthocyanins—potent antioxidants—blackberries help fight inflammation and promote heart health.’
Raspberries come in at 52 calories per 100 grams. Like blackberries, they’re fiber-rich and packed with polyphenols and vitamin C, strengthening your immune system. Raspberries also contain natural ketones that may help burn fat and aid in weight loss.
Strawberries and Blueberries Are Still Solid Options
- Strawberries – With just 32–35 calories per 100 grams, strawberries are hydrating and loaded with antioxidants that benefit skin health.
- Blueberries – At 57 calories per 100 grams, blueberries are slightly higher in calories but are rich in brain-boosting antioxidants that improve cognitive function.
Berries are not only low in calories—they’re nutritional powerhouses. Their high fiber content aids digestion and prevents sugar spikes, while antioxidants help fight cell damage and reduce inflammation.
Even though berries are low in calories, they still contain natural sugars. Overindulging could lead to blood sugar spikes, so portion control matters. For a balanced snack, pair your berries with Greek yogurt or a handful of nuts to add protein and healthy fats, keeping you full and energized longer.
Most Commented