Actress Swears by Morning Saltwater—Doctors Say Don’t Overdo It

Following the popularity of lemon water, saltwater is gaining attention for its potential health benefits.

Actress Ye Ji Won recently revealed on a popular TV show that she uses saltwater in her daily health routine. She adds a spoonful of salt to water each morning and drinks it.

Although saltwater has been a health remedy for centuries, it should be used correctly and in moderation.

Saltwater is believed to help stimulate gastric acid secretion, aiding digestion. Drinking a warm glass of saltwater before meals may help promote the smooth secretion of gastric juices, which can help break down food more effectively. This can help prevent digestive issues and may also alleviate mild indigestion symptoms.

Saltwater is also known for its ability to stimulate bowel movement and help relieve constipation. A warm glass of saltwater can gently stimulate the intestines, promoting smoother bowel movements. However, ensuring you’re using the right concentration is essential, as excessive salt intake can lead to dehydration.

Additionally, saltwater has antibacterial properties that can support oral health. Using saltwater as a mouthwash can help reduce bacterial growth in the mouth and soothe gum inflammation. After brushing your teeth, rinsing with saltwater can help prevent cavities and freshen your breath.

Rinsing with saltwater can accelerate healing for those recovering from tooth extraction or dealing with oral inflammation. Gargling with warm saltwater can relieve pain if you have a mild sore throat. Just be sure to avoid overly salty water, as it can irritate the mucous membranes.

Saltwater plays a key role in maintaining the body’s electrolyte balance. After intense exercise or excessive sweating, drinking saltwater with the right salt can replenish sodium and other essential minerals. This can help prevent dehydration and may also alleviate muscle cramps.

Saltwater may also support the immune system. Drinking saltwater made with sea salt or natural minerals could help regulate inflammation in the body. Additionally, warm saltwater detoxifies, supporting liver function and promoting blood circulation.

Some studies suggest that saltwater may improve lymphatic circulation and assist in eliminating toxins from the body. However, it’s important to exercise caution, as drinking too much highly concentrated saltwater can strain the kidneys.

With modern diets often high in sodium, additional saltwater consumption may not be necessary for everyone. The amount should be adjusted based on individual health needs and lifestyle. Always listen to your body and consult a healthcare professional if you’re unsure about adding saltwater to your routine.