With the interest in health and wellness booming, dietary supplements have become a daily habit for millions. But not all supplements are harmless—especially when combined with prescription medications. In fact, without proper guidance, they could do more harm than good.
Here are six popular supplements you should approach cautiously—especially if you’re on medication.
1. Ginkgo Biloba Extract
Often taken to improve memory and circulation, ginkgo biloba can interact dangerously with a range of medications:
- Anticonvulsants: These may reduce their effectiveness.
- Blood thinners or antiplatelet drugs: Increases the risk of bleeding.
- Antipsychotics: Can intensify drug effects.
- Antiretroviral drugs: May alter blood concentration levels.
2. Milk Thistle Extract
Commonly used for liver support, milk thistle may cause diarrhea or abdominal bloating. People with existing digestive issues should avoid it or consult a doctor before use.
3. Mucopolysaccharides
Known for their joint and skin health benefits, mucopolysaccharides have blood-thinning effects similar to antiplatelet medications. If you’re on blood thinners, proceed with caution.
4. Omega-3
Omega-3 fatty acids are well-known for their heart-health benefits, but they can increase the risk of bleeding when taken with blood-thinning medications like warfarin. Omega-3 fatty acids lower triglyceride levels in the blood, which can make it thinner. When combined with blood thinners, this can make it more difficult for blood to clot properly.
5. Aloe
Aloe extract can interfere with the body’s electrolyte balance when taken with certain medications, such as cardiac drugs, diuretics, antiarrhythmic medications, or corticosteroids. This may worsen potassium deficiency, potentially leading to heart problems and muscle weakness.
6. Red Ginseng
The ginsenosides found in red ginseng can inhibit platelet aggregation. Therefore, it is best to avoid using red ginseng for those taking blood thinners or antiplatelet medications, as it may increase the risk of bleeding.
Supplements can be effective with proper knowledge, but improper use can harm your health. It’s crucial to consult with a healthcare professional before starting any new supplement regimen to ensure you’re making informed choices that align with your health needs.
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