LIFESTYLE
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Three Cups a Day: Green Tea May Help Prevent Dementia, Study Reveals Drinking green tea may reduce dementia risk by lowering white matter lesions in older adults, according to recent studies. -
Almonds, Walnuts or Pistachios? Which Nut Wins the Diet Game? Not all nuts are equal for dieting; almonds, walnuts, and pistachios promote satiety, while cashews and macadamias should be limited. -
Craving Cheese? Top 4 Low-Calorie Options Keep You on Track Enjoy cheese while dieting! Options like cottage, ricotta, mozzarella, and feta offer protein and flavor without guilt. -
Workouts That Target Your Hidden Fat: Why Consistency Matters Regular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible. -
Boosting Cardiovascular Health Could Help Prevent Alzheimer's, Study Finds A study links higher Life’s Simple 7 scores for cardiovascular health to lower neurodegenerative disease biomarkers. -
Can Gut Bacteria Predict Multiple Sclerosis? New Study Points to Key Factors A study reveals gut bacteria ratios can predict multiple sclerosis severity, highlighting the role of Bifidobacterium and Akkermansia. -
Why A-List Celebrities Swear by Lemon Water for Radiant Skin Lemon water boosts health, hydrates, aids skin, and can reduce body fat. Warm water enhances its antioxidant benefits. -
Pomegranates Could Cut Your Cancer Risk by 20%, New Research Shows Pomegranates may prevent and treat various cancers, reducing risks by over 20% due to their powerful antioxidants and anti-inflammatory properties. -
Pilates: The Low-Impact Workout with Big Benefits for Your Body and Mind Pilates enhances body shape, strength, flexibility, and mental well-being while correcting posture and reducing injury risks. -
Are Your Favorite Foods Actually Aging You? The Truth About Glycotoxins Many healthy foods may contain harmful glycotoxins that contribute to obesity and diseases. Awareness is key to healthier choices. -
Best Workouts for Your Knees: Keeping Arthritis at Bay Knee arthritis affects all ages; lifestyle changes, early diagnosis, and proper treatment can improve joint health and prevent pain. -
Are Probiotics Overrated? Experts Urge Caution Over Gut Health Claims Probiotics may not be as effective as believed; a high-fiber diet is recommended for gut health instead, according to Dr. Pasricha. -
5 Unexpected Benefits of Chewing Gum Chewing gum isn't just a quick fix for drowsiness—it's a secret weapon for your health! Let's dive into the details! -
Sugar-Free Doesn't Always Mean Safe: Health Risks of Zero-Calorie Sodas Zero-calorie sodas are popular, but studies link alternative sweeteners to health risks like atherosclerosis and cardiovascular diseases. -
Choosing the Best Yogurt: Tips for Optimum Health Benefits Yogurt is a nutritious food rich in probiotics, supporting gut health, immunity, and weight management while offering essential nutrients. -
Best and Worst Pork Cuts for Weight Loss: What You Need to Know Choosing the right pork cut is crucial for weight loss; lean cuts like loin and tenderloin support a healthy diet. -
Ovarian Cancer: Early Detection and Prevention Strategies Ovarian cancer, the deadliest gynecological cancer, is often diagnosed late; early detection can significantly improve survival rates. -
3 Worst Foods for Diabetics: Dr. Shin Highlights Key Risks Diabetes patients should avoid tteok, sweet potatoes, and certain fruits due to their potential to spike blood sugar levels. -
Why Tennis is the Perfect Workout for Your Body and Mind Tennis is a full-body workout that enhances physical and mental health, making it accessible and beneficial for all ages. -
Late-Night Snacking Linked to Higher Blood Sugar and Poorer Heart Health Choosing snacks wisely can improve metabolism and heart health, especially when consumed before 6 p.m., according to a King's College study.
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