LIFESTYLE
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4:3 Fasting Helps Shed More Pounds Than Daily Dieting, Says New Study A study shows that 4:3 intermittent fasting leads to greater weight loss than daily calorie restriction over 12 months. -
This Study Says Winter-Conceived Babies May Grow Up Leaner—Here’s Why A study reveals that the season of conception influences body shape, with colder months linked to lower BMI and more active brown fat. -
Harvard Reveals 7 Easy Chair Exercises That Are Surprisingly Powerful for Seniors Harvard Medical School's 'knee-friendly exercises' use just a chair for strength training, blood pressure management, and fall prevention. -
Spring Is Here, So Why Are You Exhausted and Anxious? Spring depression affects many due to seasonal changes, increasing anxiety and fatigue. Strategies like exercise and sunlight can help. -
Why Cancer Risk Soars After a Type 2 Diabetes Diagnosis—Even Without Obesity Newly diagnosed type 2 diabetes significantly raises the risk of obesity-related cancers, necessitating early cancer screenings for patients. -
Dark Red vs. Bright Red: How to Spot Colon Cancer Early Haru's story highlights the rising incidence of colon cancer in younger adults and the importance of early detection and awareness. -
Is 'Bad' Cholesterol Messing with Your Brain? New Study Says Yes Lower LDL cholesterol levels may reduce dementia risk, with a study showing significant differences in Alzheimer's rates based on cholesterol levels. -
New Study Finds Coffee Supercharges Good Gut Bacteria — Even Decaf Coffee enhances gut health by promoting beneficial bacteria and reducing inflammation, impacting digestion positively. Enjoy it wisely! -
Powder, Liquid, or Bar? Here's the Best Protein for Your Fitness Goals Choose the right protein supplement based on exercise goals; excessive intake can be harmful to health. -
Your Pillow Is 17 Times Dirtier Than a Toilet Seat—the Gross Truth Pillows can harbor up to 100,000 bacteria, posing health risks. Regular washing and replacement are crucial for hygiene. -
Your Blood Pressure Could Be a Time Bomb—Here’s What You Need to Know Increased vigilance is crucial for cerebral hemorrhages, due to rising risks from stress and weather changes. -
North Korea’s Health Bible? 10 Ways to Fight Aging—According to State Media North Korea's Rodong Sinmun introduces 14 methods to delay aging, emphasizing the importance of a nutritious diet. -
Is It Allergies or Sleep Apnea? What Sudden Snoring Could Really Mean Seasonal changes can worsen snoring due to respiratory irritants, allergies, and indoor air quality. It's crucial to address this health signal. -
Want to Live to 100? This Diet Could Be the Secret, Says New Study A study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity. -
He Collapsed 1.2 Miles from the Finish Line—What Every Runner Needs to Hear A marathon participant collapsed due to cardiac issues, highlighting the need for health checks before intense exercise, especially for those at risk. -
5 Reasons Intermittent Fasting Might Not Be the Right Fit for Your Lifestyle Intermittent fasting offers potential weight loss benefits, but it's not suitable for everyone and can lead to health issues if mismanaged. -
Think Twice Before You Pop That Pill: 6 Supplements That May Backfire Dietary supplements can harm health when combined with medications. Consult a healthcare professional before use for safety. -
These 'Oriental Olives' Are Great for Digestion—If You Eat Them Right Plums are beneficial for health but contain toxic substances in their seeds, which must be removed before consumption. -
Fasting 3 Days a Week? Science Says It May Beat Daily Dieting The 4:3 intermittent fasting method may lead to greater weight loss and improved health compared to traditional calorie restriction diets. -
Why B Vitamins Deserve a Spot in Your Spring Wellness Routine Spring prompts many to seek a beach body; B vitamins are vital for metabolism, energy production, and mood regulation during dieting.
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