LIFESTYLE
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Family History of Diabetes? Here’s How to Take Control! A family history of diabetes increases risk, but healthy habits and regular check-ups can help prevent its onset. -
4 Hormones That Can Actually Make You Happier Researchers highlight "happiness hormones" like dopamine, oxytocin, serotonin, and endorphins, showing their role in well-being and health. -
Traditional African Foods Slash Inflammation—While Western Diets Fuel It A study reveals that shifting to a traditional plant-based diet can reduce inflammation and improve immune function, countering Western dietary harm. -
Could Ozempic Help Your Brain? GLP-1 Drugs Linked to Lower Dementia Risk New research shows diabetes medications GLP-1RA and SGLT2i may reduce Alzheimer's risk, sparking interest in their potential benefits. -
New Warning: Antidepressants Could Increase Risk of Fatal Heart Event A study links antidepressant use to increased sudden cardiac death risk, especially in younger adults, but depression also plays a role. -
Just Two Days of Intense Exercise Could Slash Your Risk of Death Weekend exercisers can achieve health benefits similar to regular exercisers, with lower risks of death from heart disease and cancer. -
4:3 Fasting Helps Shed More Pounds Than Daily Dieting, Says New Study A study shows that 4:3 intermittent fasting leads to greater weight loss than daily calorie restriction over 12 months. -
This Study Says Winter-Conceived Babies May Grow Up Leaner—Here’s Why A study reveals that the season of conception influences body shape, with colder months linked to lower BMI and more active brown fat. -
Harvard Reveals 7 Easy Chair Exercises That Are Surprisingly Powerful for Seniors Harvard Medical School's 'knee-friendly exercises' use just a chair for strength training, blood pressure management, and fall prevention. -
Spring Is Here, So Why Are You Exhausted and Anxious? Spring depression affects many due to seasonal changes, increasing anxiety and fatigue. Strategies like exercise and sunlight can help. -
Why Cancer Risk Soars After a Type 2 Diabetes Diagnosis—Even Without Obesity Newly diagnosed type 2 diabetes significantly raises the risk of obesity-related cancers, necessitating early cancer screenings for patients. -
Dark Red vs. Bright Red: How to Spot Colon Cancer Early Haru's story highlights the rising incidence of colon cancer in younger adults and the importance of early detection and awareness. -
Is 'Bad' Cholesterol Messing with Your Brain? New Study Says Yes Lower LDL cholesterol levels may reduce dementia risk, with a study showing significant differences in Alzheimer's rates based on cholesterol levels. -
New Study Finds Coffee Supercharges Good Gut Bacteria — Even Decaf Coffee enhances gut health by promoting beneficial bacteria and reducing inflammation, impacting digestion positively. Enjoy it wisely! -
Powder, Liquid, or Bar? Here's the Best Protein for Your Fitness Goals Choose the right protein supplement based on exercise goals; excessive intake can be harmful to health. -
Your Pillow Is 17 Times Dirtier Than a Toilet Seat—the Gross Truth Pillows can harbor up to 100,000 bacteria, posing health risks. Regular washing and replacement are crucial for hygiene. -
Your Blood Pressure Could Be a Time Bomb—Here’s What You Need to Know Increased vigilance is crucial for cerebral hemorrhages, due to rising risks from stress and weather changes. -
North Korea’s Health Bible? 10 Ways to Fight Aging—According to State Media North Korea's Rodong Sinmun introduces 14 methods to delay aging, emphasizing the importance of a nutritious diet. -
Is It Allergies or Sleep Apnea? What Sudden Snoring Could Really Mean Seasonal changes can worsen snoring due to respiratory irritants, allergies, and indoor air quality. It's crucial to address this health signal. -
Want to Live to 100? This Diet Could Be the Secret, Says New Study A study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
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