LIFESTYLE
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He Collapsed 1.2 Miles from the Finish Line—What Every Runner Needs to Hear A marathon participant collapsed due to cardiac issues, highlighting the need for health checks before intense exercise, especially for those at risk. -
5 Reasons Intermittent Fasting Might Not Be the Right Fit for Your Lifestyle Intermittent fasting offers potential weight loss benefits, but it's not suitable for everyone and can lead to health issues if mismanaged. -
Think Twice Before You Pop That Pill: 6 Supplements That May Backfire Dietary supplements can harm health when combined with medications. Consult a healthcare professional before use for safety. -
These 'Oriental Olives' Are Great for Digestion—If You Eat Them Right Plums are beneficial for health but contain toxic substances in their seeds, which must be removed before consumption. -
Fasting 3 Days a Week? Science Says It May Beat Daily Dieting The 4:3 intermittent fasting method may lead to greater weight loss and improved health compared to traditional calorie restriction diets. -
Why B Vitamins Deserve a Spot in Your Spring Wellness Routine Spring prompts many to seek a beach body; B vitamins are vital for metabolism, energy production, and mood regulation during dieting. -
Too Busy to Exercise? Here’s How Just 10 Minutes a Day Can Help Finding time for exercise is tough; daily 10-minute workouts can boost health, while weekend sessions increase intensity but may risk injury. -
Pill-Popping for Shuteye? Here’s Why That’s a Risky Habit Understanding sleeping pill addiction risks is crucial; misuse lead to serious health issues, including overdose and cognitive dysfunction. -
Mix or Miss? 10 Supplement Combos You Should Know About Understanding supplement interactions is key for health; some combinations enhance absorption, while others may cause adverse effects. -
Think a Little Booze Is Fine? Here’s What It’s Really Doing to Your Body Alcohol is a Group 1 carcinogen with no health benefits; it harms the brain, liver, eyes, and increases risks of dementia and fetal issues. -
Why Belly Fat Sticks Around—Even When You’re Eating Clean : Not obese, but full of belly fat, -
Eating in Front of a Screen? Here's What It's Doing to Your Digestion Mukbang can lead to distracted eating, overeating, and health issues. Practicing mindful eating is essential for better health. -
Measles Is Back—Here’s What You Need to Know Before You Travel Measles is resurging in South Korea due to low vaccination rates. Vaccination is crucial for prevention and lifelong immunity. -
Confused by Yoga Types? Here’s the Breakdown You Actually Need Yoga has various forms, from traditional practices to modern adaptations, each with unique benefits for fitness and well-being. -
Switch-On Diet Is Trending Fast—But Are the Side Effects Worth It? The Switch-On Diet promises quick weight loss but raises health concerns like fatigue, nutritional deficiencies, and risky supplements. -
ADHD Isn’t Just Behavioral—It Could Be Physically Reshaping Your Brain A study links iron accumulation and brain damage to adult ADHD, revealing structural differences and potential neurodegeneration risks. -
Diarrhea After Your Trip? Here’s What to Eat, Drink, and Avoid to Bounce Back Gastroenteritis, often caused by contaminated food or water, can be managed with hydration, rest, and gradual food reintroduction. -
Spring Allergies Are Brutal—These Everyday Habits Can Instantly Help Spring allergies can be managed with air purifiers, nasal irrigation, and antihistamines for relief from symptoms. -
One More Hour of Screen Time = 59% Higher Risk of Insomnia, Study Says A study shows that screen time before bed increases insomnia risk by 59% and reduces sleep duration by 24 minutes. -
Not Sure if It’s a Stroke or Stress? Know the Signs and Who to Call Know when to seek medical help: from severe headaches to chest pain, find the right specialist to prevent health crises.
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