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LIFESTYLE

  • Does Your Kid's Sleep Schedule Matter? Science Says It Affects More Than You Think A study reveals that consistent bedtimes enhance children's emotional regulation and prosocial behaviors, promoting better self-control.
  • 9 Global Shopping Events You Can't Miss This Year – From Boxing Day to Singles' Day Major global shopping events like Black Friday, Cyber Monday, and Singles' Day attract millions with significant discounts.
  • 10 Psychological Complexes You Never Knew Could Control Your Life Explore intriguing psychological complexes like the Oedipus and Cinderella Complex that shape our relationships and identities.
  • 5 Fun Workouts to Boost Your Mood and Crush Anxiety Exercise improves mood and alleviates depression and anxiety, with yoga, walking, running, dance sports, and strength training being particularly effective.
  • Study Reveals Vitamin D Supplements Could Help Fight High Blood Pressure in Obese Seniors Vitamin D supplements may lower blood pressure in obese older adults, with both low and high doses showing similar benefits.
  • Shower Habits That Are Hurting You: 6 Things to Avoid for Better Skin and Health Showering is vital for skincare, but hot water can harm hair and fertility. Maintain a lukewarm routine and avoid multitasking.
  • Top 10 Superfoods to Slow Down Aging and Improve Wellness To prevent aging and maintain health, consume 10 antioxidant foods like watercress, broccoli, avocado, and blueberries.
  • Can Eating Pistachios Protect Your Vision? This Study Says Yes A study shows that consuming 2 ounces of pistachios daily enhances eye health by improving Macular Pigment Optical Density (MPOD).
  • Survey Reveals the Most Popular Korean Foods Around the World Kimchi, bibimbap, and K-chicken rank as top Korean foods abroad, with K-chicken favored for its unique sauces and Hallyu influence.
  • Gray Hair, Hangnails, Blackheads: 4 Beauty Habits You Should Rethink Right Now Address common beauty concerns safely: trim gray hairs, gently trim hangnails, avoid squeezing blackheads, and clean ears properly.
  • Paris Is the World’s Most Attractive Tourist Destination—Again Paris retains its title as the world's top tourist destination, with Bangkok leading in international visitors this year.
  • Aging and Eating: How to Manage Swallowing Difficulties Effectively Aging can weaken swallowing muscles, leading to dysphagia. Adjusting posture and practicing exercises can help improve swallowing.
  • 10 Truth About Painkillers: What You Must Know Before You Pop That Pill This article explains the types, effects, and precautions of OTC pain relievers, helping users choose the right one for their needs.
  • Is Your Clean Eating Habit Turning Into Orthorexia? Here’s What You Need to Know Orthorexia Nervosa is an eating disorder driven by an obsession with healthy foods, leading to dietary restrictions and health issues.
  • From Ashes to Splendor: Notre-Dame Cathedral's Restoration Nears Completion Notre Dame Cathedral's restoration nears completion, set to reopen on December 8, 2023, after a devastating fire in 2019.
  • Stress Relief on a Plate: How Your Diet Can Help You Stay Calm Discover stress-busting foods like whole grains, lean proteins, and veggies to help manage stress and boost your well-being.
  • Flu Hotspots Uncovered: Top 7 Places to Catch It and Prevention Tips The flu is distinct from a cold, requiring precautions in hotspots like schools and public transport to stay healthy. Flu shots are vital.
  • Could Berries Be the Answer to UV Skin Damage? Latest Research Says Yes A study reveals anthocyanins in blueberries and grapes can repair UV-damaged skin, offering a natural alternative to retinoic acid.
  • Thailand Unveils Its Seven Wonders: Journey Through Magical Winter Festivals Thailand's Seven Wonders feature winter festivals showcasing Loi Krathong, Chiang Mai's Lantern Festival, and rich cultural experiences.
  • Eat This, Not That: Essential Diet Tips for Type 2 Diabetes Managing type 2 diabetes involves mindful eating, focusing on healthy foods while avoiding refined grains and excessive meat.
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