LIFESTYLE
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Beat Constipation: 4 Simple Habits for a Healthier Gut To relieve constipation, increase fiber intake, stay hydrated, exercise daily, and avoid long toilet sitting without urgency. -
Sweet Tooth on a Diet? 6 Tricks to Crush Sugar Cravings To manage sweet cravings while dieting, chew gum, eat fruit, stay regular with meals, and limit treats to under 150 calories. -
10 Dream Jobs: From Pet Lawyers to Iceberg Trackers, the World’s Most Unique Careers Exploring unique careers like sleep consultants, pet lawyers, and iceberg specialists reveals diverse paths beyond the 9-to-5 grind. -
Eat Less, Live Longer? Mice Study Reveals Surprising Twist on Dieting A new study reveals that mice on calorie-restricted diets lived longest when they lost the least weight, challenging diet assumptions. -
Mediterranean Diet Benefits: Lower Heart Failure Risk for Women A study finds that the Mediterranean diet significantly reduces heart failure risk in women, highlighting its health benefits. -
Brown vs. White Eggs: Is There Really a Difference? Brown and white eggs have similar nutrition; choose fresh eggs by checking for clean shells and performing a float test. -
Scurvy in the 21st Century? Growing Need for Vitamin C Awareness Reports suggest that scurvy, a disease prevalent among sailors and fishermen centuries ago, is making a resurgence. -
Low Income, Low Education: Hidden Risks of Heart Disease Lower-income and education levels are linked to an increased risk of cardiovascular and cerebrovascular diseases. -
Four Cups Too Many? Study Links Excess Coffee to Higher Stroke Risk A study reveals high consumption of carbonated drinks, fruit beverages, and over four cups of coffee daily increases stroke risk. -
Why Are Mosquitoes Still Around? Tips to Keep Them at Bay As autumn arrives, mosquitoes return due to warmer temps. Use citronella oils for repelling and mild ointments for bites. -
Can You Really Skip the Gym All Week? Research Says Yes! A study shows "weekend warriors" achieve health benefits like regular exercisers, effectively reducing disease risks. -
As Temps Drop, So Do Immunities—Here’s How to Stay Strong This Season As autumn rain arrives, temperature fluctuations increase cold risks. Dress in layers, stay hydrated, and eat nourishing foods like eel soup. -
Itchy in the Fall? Here’s Why—and What You Can Do to Fix It As seasons change, increased itching can occur; hydrate, moisturize, and choose soft fabrics to alleviate discomfort effectively. -
Is Golf Hurting Your Back? Tips to Keep You Pain-Free Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for prevention. -
Is Your Sweet Tooth Causing You More Harm Than Good? Here's What You Need to Know A diet high in sugary foods may increase the risk of developing diseases like type 2 diabetes and depression. -
Whipped Cream Wars: Dairy vs. Plant-Based—Which is Healthier? Dairy-based whipped cream is rich and creamy but high in saturated fats. Plant-based options may contain harmful additives and trans fats. -
Fall Mosquitoes: Why They're Itchier and Stick Around Longer As summer fades, fall mosquitoes thrive, increasing itchiness and disease risk; precautions and vaccination are essential. -
Memory Loss from Drinking: Are Blackouts Putting You at Risk for Dementia? Frequent blackouts from heavy drinking can harm brain health, leading to alcohol-related dementia. Limit alcohol intake to stay safe. -
Stressed and Hungry? Why Stress Eating Won’t Fix Your Problems Stress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues. -
Salmon Sperm for Skin? Brazilian Model Swears by This Pricey New Trend Brazilian model Janaína Prazeres, 35, spends $13,000 monthly on salmon sperm injections for buttock firmness, but safety is unclear.
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