LIFESTYLE
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Power of Magnesium: 5 Health Benefits You Didn’t Know About Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored. -
Dark Chocolate Five Times a Week Cuts Type 2 Diabetes Risk by 21%, Study Shows Eating dark chocolate five or more times a week can lower the risk of type 2 diabetes by 21%, according to a recent study. -
How Mediterranean Diet Nutrients Could Help Fight IBD Inflammation A review highlights Mediterranean diet nutrients that may benefit IBD patients by improving gut health and reducing inflammation. -
7 Breakfast Foods You Should Never Start Your Day With Avoid unhealthy breakfast foods like sugary cereals and instant noodles for a healthier start to your day. Opt for whole grains instead. -
Foods to Help You Fight Seasonal Depression and Feel Your Best This Winter Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter. -
Want to Avoid Gastrointestinal Cancers? A Diet Rich in Fruits, Veggies, and Fish Could Be the Answer A study reveals that a diet rich in fruits, vegetables, and whole grains can help prevent gastrointestinal cancers. -
Ringing in Your Ears? It Could Be Tinnitus—Here’s What You Need to Know Tinnitus is hearing sounds without external stimuli, often linked to stress, hearing loss, or health issues. Consult a professional. -
10 Winter Skin Care Hacks: Protect and Hydrate Your Skin This Season As temperatures drop, skin hydration is crucial. This article offers skincare tips to combat dryness during seasonal changes. -
Why Alcohol Isn’t the Stress-Reliever You Think It Is Alcohol may temporarily boost mood, but it negatively impacts mental and physical health long-term, requiring expert help and alternatives. -
Which Fresh Fruit Juices Are Safe for Diabetics? A New Study Explains A study identifies fresh fruit juices suitable for diabetics, revealing mango juice's higher glycemic index while others remain low. -
Struggling with Ear Pain on Flights? Here’s a Simple Trick That Could Help The "hot cup method" offers relief from ear pain during flights by using warmth to relax ear muscles and open the Eustachian tube. -
Floss, Brush, Rinse: How to Nail Your Dental Routine for Maximum Results Follow Dr. Mike Wei's oral care steps: floss, brush, and rinse for a healthy smile and fresh breath. Your teeth will thank you! -
Garlic’s Cold-Fighting Power: How to Use It to Stay Healthy This Winter Let's explore the incredible benefits of this pungent powerhouse and discover how to maximize its cold-fighting potential. -
What a Hickey Can Do to Your Health—The Stroke Risk You Didn't Know About A case of stroke caused by a kiss mark was reported, with strong suction leading to a thrombus. Immediate medical attention is crucial. -
Omega-3 and Vitamin D Won't Protect Against Muscle Loss, Study Finds Study reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need supplements. -
Weight Gain After Quitting Smoking? Here’s Why It Happens and How to Avoid It Quitting smoking often leads to weight gain, but with healthy snacks and exercise, you can manage your weight effectively. -
Eat These 3 Foods and You Could Add Years to Your Life, Experts Say To live past 90, include corn, squash, and beans in your diet, as these foods promote longevity and overall health. -
Why You Should Always Cook Carrots and Tomatoes in Oil for Better Health Cooking carrots and tomatoes with oil enhances nutrient absorption, boosting health benefits like vision support and cancer prevention. -
Tiny White Bumps on Your Lips? They Might Be a Sign of Hyperlipidemia Tiny white granules on lips may signal hyperlipidemia, indicating high cholesterol. Early diagnosis and lifestyle changes are crucial. -
Got Bloating? Avoid These 6 Foods and Try These 8 To Feel Better Abdominal bloating is caused by gas or indigestion, with certain foods like ginger, cucumber, and eggs helping alleviate it.
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