LIFESTYLE
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Fruit Lovers, You're Doing It Wrong: The Simple Fix for Better Health Fruits are nutritious but can spike blood sugar. Pair them wisely, choose whole fruits, and control portions for better health. -
Seizure Drug Gabapentin May Boost Survival for Brain Cancer Patients A study finds gabapentin may improve survival rates in glioblastoma patients, showing longer lifespans compared to non-users. -
Forget 10,000 Steps—Here’s How Many You Actually Need for Better Health Brisk walking significantly reduces health risks and can lower biological age, but offers no extra benefits over regular walking for cancer risk. -
The 30-Minute Water Trick That Helped People Drop 4 Pounds Staying hydrated is crucial for weight management, boosting metabolism, and curbing appetite, aiding effective weight loss. -
Can’t Smell That? Science Says It Might Mean More Than You Think A study reveals that olfactory decline may indicate mortality risk, linking diminished smell to health issues and increased death rates. -
Drop Just 5%: The Small Weight Loss That Could Save Your Liver Obesity affects liver health, leading to NAFLD. Early detection and lifestyle changes can reverse damage and improve overall health. -
Low Vitamin D at Birth May Raise Risk for ADHD, Autism, and More Newborns with vitamin D deficiency face higher risks for mental disorders like ADHD and schizophrenia, emphasizing the need for prenatal supplements. -
Spot Check: How to Catch Skin Cancer Before It's Too Late Skin cancer includes basal cell, squamous cell, and melanoma types, with early detection being crucial for effective treatment. -
Morning Energy Without the Coffee: The Apple Smoothie Secret Blended apples offer convenience, digestive benefits, antioxidants, and hydration, making them a healthy choice for energy and nutrition. -
More Than Just a Rash: The Hidden Virus That Attacks Your Nerves Shingles is a painful viral condition from the varicella-zoster virus, affecting mainly those over 50, but rising in younger adults. -
Experts Recommend ‘Slow Running’ — And It’s Not Just for Beginners Slow running is gaining popularity for its health benefits, including joint protection, improved endurance, and reduced stress. -
Voice Suddenly Giving Out? Why It Might Not Be Just Laryngitis Spasmodic dysphonia is a rare voice disorder causing speech difficulties due to abnormal laryngeal muscle contractions. Awareness is vital. -
Eye-Opening Truth: How Spinach Water Could Save Your Vision Spinach blanching water is nutrient-rich, aiding energy, eye health, immunity, and detoxification, making it a valuable resource. -
Eye Doctors Warn: That Blurry Vision Might Not Just Need Glasses Glaucoma diagnoses are rising among young adults due to various risk factors. Regular eye exams are crucial for early detection and management. -
Wegovy or Wait? New Pills Could Reshape the Weight Loss Treatment Landscape The obesity treatment market is shifting with new oral medications emerging, offering alternatives to injectable options. -
Pregnant With Liver Disease? You May Face Higher Risk of Preterm Birth Pregnant women with MASLD face a threefold increased risk of preterm birth, highlighting the need for specialized monitoring and guidelines. -
Low-Carb Diet Works Like Intermittent Fasting—Without the Hunger A study suggests reducing carbohydrates can improve metabolism, offering a new approach to metabolic health management. -
Colorectal Cancer Is Rising—THESE Supplements May Help Lower Your Risk Targeted nutritional support, including vitamin D, calcium, omega-3s, and folate, may help reduce colorectal cancer risk. -
Can Sparkling Water Help with Weight Loss and Gut Health? Science Says Maybe Sparkling water offers health benefits like digestion improvement, weight management, and fatigue recovery; pure options are best. -
Blueberries May Sharpen Memory, Support Immunity, and Improve Skin Health Blueberries are nutrient-rich, supporting skin health, brain function, cardiovascular health, gut health, and weight management.
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