9 out of 10 Miss This: Why Your Handwashing Routine Might Not Be Enough Is hand sanitizer enough?
Why Young Americans Can't Kick the Spicy, Sweet, and Salty Habit The number of gout patients, a disease known to be so painful that even a light breeze can cause tremendous pain, is steadily rising. The number of young gout patients in their 20s and 30s, in particular, is rapidly increasing. According to the Health Insurance Review and Assessment Service, the number of patients in their […]
Top 10 Foods You Can Eat Without Worrying About Calories The best of the best.
Why Veganism Is More Than Just a Trend: The Cultural Shift Towards Compassionate Living As the number of consumers worldwide seeking health, environmental, and ethical consumption increases, so does the interest in veganism. Beyond following a vegetarian diet, people strive for a better world by using products made without animal testing and materials that cause environmental pollution. Let’s find out how veganism differs from the vegetarianism we know and […]
Exfoliation Rulebook: Avoid These Mistakes for Glowing Skin Life Daily
Obesity Runs in the Family: Study Shows Kids Follow Parents' Weight If parents are obese in middle age, their children are likely to be obese when they reach middle age as well. The New York Post, an American daily newspaper, cited a study from a Norwegian university on the 7th, reporting that “if parents were obese in middle age, their children are six times more likely […]
An Innocent Habit That May Lead to Cancer A patient with external ear cancer used earpick daily for nearly 10 years. Mr. Zhou, a 50-year-old from Guangzhou, China, visited a hospital due to pain and discharge from his left ear. After conducting tests, the doctor informed Mr. Zhou that he had external ear cancer. Surprised, Mr. Zhou asked, “Can you get cancer in […]
South Korean YouTuber Diagnosed With Pancreatic Cancer YouTuber Haala was diagnosed with stage 2 pancreatic cancer and stopped her activities. Pancreatic cancer is difficult to detect in the early stages and difficult to treat, so early diagnosis is important. Let's prevent and detect early with a healthy lifestyle and regular checkups.
Two Weeks to Improve Vision, Renowned Doctor Recognizes Tips for Eye Health The eyes are the first part of the body to show signs of aging, can’t avoid aging, but regular care can help prevent presbyopia. In Korea, one out of every three adults suffers from a presbyopia-related disease. If you are unable to read the text on your smartphone all of a sudden, or if your […]
Expired Vitamins: To Toss or Not to Toss? You might start taking vitamins daily with the best intentions, but as time passes, you may skip a few days here and there. Eventually, you might notice your vitamins are past their expiration dates. Even if they don’t seem spoiled at first glance, consuming them can feel unsettling, yet throwing them away feels wasteful. So, […]
Truth About Glutathione's Skin-lightening Claims: Separating Fact from Fiction You may have seen “Glutathione” often on TV shopping channels or advertisements. Watching the ads, it seems like if you take or apply glutathione, your skin will instantly become whiter, and you can escape aging. Known as the king of antioxidants, glutathione is dubbed the mother of all antioxidants. But is it effective just by […]
10 Reasons Why Stretching Should Be Part of Your Daily Routine Stretching is an effective way to improve body flexibility and relieve muscle tension, and it is recommended for people of all age groups and fitness levels. Regularly stretching in our daily lives offers numerous health benefits, including injury prevention, performance enhancement, and increased mental stability. Let’s look at the importance of stretching and its positive […]
10 Easy Ways to Increase Your Daily Activity Many people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of chronic diseases. There are simple and practical ways to increase physical activity without the need for complex or time-consuming tricks. […]
4 Teeth Whitening Tips to Escape from Yellow Teeth Bright and white teeth give you confidence and play a crucial role in making a fine first impression. Teeth can become discolored due to various factors, but there are some simple ways to regain their whiteness. Let’s learn about methods for teeth whitening. Teeth Whitening TIP 1. Maintain Daily Oral Hygiene Proper Brushing: Brush your […]
Why Must Avoid Lying Down Right After the Meal What Are the Negative Effects of the Habit of Lying Down Immediately After Eating? The habit of lying down immediately after eating can cause various health problems. The reasons why this behavior is harmful to health are as follows. 1. Digestive Issues If you lie down immediately after eating, the process of food passing through […]
Stress vs. Digestion: How Your Mind Affects Your Gut You may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Muscle Growth Mistakes: 9 Dietary Habits to Ditch Now Increasing muscle mass is achieved through a balanced combination of nutrient intake, exercise, and ample rest. Here are some dietary habits to avoid for muscle growth. 1. Insufficient Protein Intake As muscles are composed of protein, consuming sufficient protein is crucial to increase muscle mass. If you don’t get enough protein, your muscles won’t recover […]
Eat Your Way to Brighter Days: Essential Nutrients for Glowing Skin Ever wondered how to get that natural, healthy glow? It all starts with what you eat! Certain nutrients act like superheroes for your skin, helping to even your skin tone and keep it bright. We’re discussing antioxidants like vitamins C, E, and A and omega-3 fatty acids. They work their magic by reducing pigmentation and […]
Stop the Sneeze: Tricks to Keep Your Nose in Check Causes of Sneezing Sneezing is a reflex action familiar to most people and can be triggered by various causes. It usually occurs when the mucous membranes of the nose or throat are stimulated. The primary causes of sneezing are as follows: 1. Allergic reactions Exposure to allergens such as pollen, house dust mites, pets, mold, […]
Hydration Myths Debunked: What to Drink Instead of Water Many people enjoy drinking water or barley tea at home and prefer beverages to water. But can these beverages replace the function of water for hydration? Let’s find out what alternatives to the water we can drink and what drinks we should avoid. The Importance of Water Water and air are two of the essential […]
9 out of 10 Miss This: Why Your Handwashing Routine Might Not Be Enough Is hand sanitizer enough?
Why Young Americans Can't Kick the Spicy, Sweet, and Salty Habit The number of gout patients, a disease known to be so painful that even a light breeze can cause tremendous pain, is steadily rising. The number of young gout patients in their 20s and 30s, in particular, is rapidly increasing. According to the Health Insurance Review and Assessment Service, the number of patients in their […]
Top 10 Foods You Can Eat Without Worrying About Calories The best of the best.
Why Veganism Is More Than Just a Trend: The Cultural Shift Towards Compassionate Living As the number of consumers worldwide seeking health, environmental, and ethical consumption increases, so does the interest in veganism. Beyond following a vegetarian diet, people strive for a better world by using products made without animal testing and materials that cause environmental pollution. Let’s find out how veganism differs from the vegetarianism we know and […]
Exfoliation Rulebook: Avoid These Mistakes for Glowing Skin Life Daily
Obesity Runs in the Family: Study Shows Kids Follow Parents' Weight If parents are obese in middle age, their children are likely to be obese when they reach middle age as well. The New York Post, an American daily newspaper, cited a study from a Norwegian university on the 7th, reporting that “if parents were obese in middle age, their children are six times more likely […]
An Innocent Habit That May Lead to Cancer A patient with external ear cancer used earpick daily for nearly 10 years. Mr. Zhou, a 50-year-old from Guangzhou, China, visited a hospital due to pain and discharge from his left ear. After conducting tests, the doctor informed Mr. Zhou that he had external ear cancer. Surprised, Mr. Zhou asked, “Can you get cancer in […]
South Korean YouTuber Diagnosed With Pancreatic Cancer YouTuber Haala was diagnosed with stage 2 pancreatic cancer and stopped her activities. Pancreatic cancer is difficult to detect in the early stages and difficult to treat, so early diagnosis is important. Let's prevent and detect early with a healthy lifestyle and regular checkups.
Two Weeks to Improve Vision, Renowned Doctor Recognizes Tips for Eye Health The eyes are the first part of the body to show signs of aging, can’t avoid aging, but regular care can help prevent presbyopia. In Korea, one out of every three adults suffers from a presbyopia-related disease. If you are unable to read the text on your smartphone all of a sudden, or if your […]
Expired Vitamins: To Toss or Not to Toss? You might start taking vitamins daily with the best intentions, but as time passes, you may skip a few days here and there. Eventually, you might notice your vitamins are past their expiration dates. Even if they don’t seem spoiled at first glance, consuming them can feel unsettling, yet throwing them away feels wasteful. So, […]
Truth About Glutathione's Skin-lightening Claims: Separating Fact from Fiction You may have seen “Glutathione” often on TV shopping channels or advertisements. Watching the ads, it seems like if you take or apply glutathione, your skin will instantly become whiter, and you can escape aging. Known as the king of antioxidants, glutathione is dubbed the mother of all antioxidants. But is it effective just by […]
10 Reasons Why Stretching Should Be Part of Your Daily Routine Stretching is an effective way to improve body flexibility and relieve muscle tension, and it is recommended for people of all age groups and fitness levels. Regularly stretching in our daily lives offers numerous health benefits, including injury prevention, performance enhancement, and increased mental stability. Let’s look at the importance of stretching and its positive […]
10 Easy Ways to Increase Your Daily Activity Many people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of chronic diseases. There are simple and practical ways to increase physical activity without the need for complex or time-consuming tricks. […]
4 Teeth Whitening Tips to Escape from Yellow Teeth Bright and white teeth give you confidence and play a crucial role in making a fine first impression. Teeth can become discolored due to various factors, but there are some simple ways to regain their whiteness. Let’s learn about methods for teeth whitening. Teeth Whitening TIP 1. Maintain Daily Oral Hygiene Proper Brushing: Brush your […]
Why Must Avoid Lying Down Right After the Meal What Are the Negative Effects of the Habit of Lying Down Immediately After Eating? The habit of lying down immediately after eating can cause various health problems. The reasons why this behavior is harmful to health are as follows. 1. Digestive Issues If you lie down immediately after eating, the process of food passing through […]
Stress vs. Digestion: How Your Mind Affects Your Gut You may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Muscle Growth Mistakes: 9 Dietary Habits to Ditch Now Increasing muscle mass is achieved through a balanced combination of nutrient intake, exercise, and ample rest. Here are some dietary habits to avoid for muscle growth. 1. Insufficient Protein Intake As muscles are composed of protein, consuming sufficient protein is crucial to increase muscle mass. If you don’t get enough protein, your muscles won’t recover […]
Eat Your Way to Brighter Days: Essential Nutrients for Glowing Skin Ever wondered how to get that natural, healthy glow? It all starts with what you eat! Certain nutrients act like superheroes for your skin, helping to even your skin tone and keep it bright. We’re discussing antioxidants like vitamins C, E, and A and omega-3 fatty acids. They work their magic by reducing pigmentation and […]
Stop the Sneeze: Tricks to Keep Your Nose in Check Causes of Sneezing Sneezing is a reflex action familiar to most people and can be triggered by various causes. It usually occurs when the mucous membranes of the nose or throat are stimulated. The primary causes of sneezing are as follows: 1. Allergic reactions Exposure to allergens such as pollen, house dust mites, pets, mold, […]
Hydration Myths Debunked: What to Drink Instead of Water Many people enjoy drinking water or barley tea at home and prefer beverages to water. But can these beverages replace the function of water for hydration? Let’s find out what alternatives to the water we can drink and what drinks we should avoid. The Importance of Water Water and air are two of the essential […]
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